Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself ????Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
https://www.spreaker.com/show/the-glow-up-secrets
Gesamtlänge aller Episoden: 4 days 19 hours 56 minutes
144. 3 mental habits that are keeping you STUCK. drop them today & take back your life!
Hi my loves ???? Today I’m walking you through 3 mental habits you need to drop TODAY in order to grow ???? 00:00 intro 03:05 identifying with bad habits 19:23 negotiating with yourself 22:40 dropping awareness of things that you don’t want Last weeks...
143. the PERFECT formula for any glow up.
Hi my loves ???? today I’m walking you through my exact formula for glowing up into the best version of yourself ???? 00:00 your current identity 10:30 1. change your identity 28:05 2. create a new neuro pathway 41:57 3. healthy discipline 50:51 q&a...
142. how to live life on EASY mode
Hi my loves ???? today I’m teaching you the secrets to living life on easy mode ???? 00:00 intro 03:38 two mindset shifts that ground me 05:19 the law of rhythm 21:45 the principle of mentalism 27:38 start doing things that actually make you feel good...
141. how I up-level my life through beliefs & self concept, balance a social life with wellness & MORE ???? off topic
Hi my loves, welcome back to another off-topic episode! ???? Today I’m giving you a March recap and getting us excited for Spring ???? 00:00 intro 03:20 my gum procedure 08:01 class pass, workouts on the weekend & true boundaries 18:00 podcast update...
140. don’t give up, the new version of you is right around the corner.
Hi my loves ???? today I’m reminding you that the new version of you is COMING, just as you asked for ???? 00:00 intro 06:12 have tunnel vision 15:41 movement is happening even if you don’t see it 20:56 you are NOT delusional 30:51 detach & acknowledge...
139. forgive yourself.
Hi my loves ???? Today we need to talk about forgiving yourself, creating closure if you haven't gotten an apology & mindset shifts and reminders you need to hear if you feel like you've failed. 00:00 intro 00:50 story: feeling like you failed...
138. when nothing feelings right, come back to yourself.
Hi my loves ???? today I’m teaching you how to come back to yourself when things don’t feel right ???? 00:00 intro 08:10 self love affirmations 10:51 creating a solid routine 21:57 stop making self love harder 24:24 things change by coming back to you...
137. why you’re not getting the SPECIFIC things that you want in your life.
Hi my loves ???? today we’re talking about the reasons why you’re not getting what you want in your life ✨ 00:00 intro 02:15 your own fears 04:12 your external environment 12:41 you’re not being specific enough 16:41 your self concept doesn’t match your...
136. how to stop letting your fears get in the way of your success.
Hi my loves ???? today I’m teaching you how to stop letting fear get in the way of all the success you’re meant to have ???? 00:00 intro 02:58 my experience w/ fears 08:34 it will be rocky at first 12:22 remind yourself how good it will feel 14:37 the...
135. stop worrying about “when” it’s going to happen.. do this instead.
Hi my loves ???? today I’m teaching you how to stop worrying about the process and start trusting it ✨ 00:00 intro 04:59 looking at yourself as a gem 15:46 focus on YOU and enjoy the process MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! ????...