The Imperfects

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

https://theresilienceproject.com.au/podcast/

Eine durchschnittliche Folge dieses Podcasts dauert 1h7m. Bisher sind 245 Folge(n) erschienen. .

Gesamtlänge aller Episoden: 10 days 18 hours 32 minutes

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episode 20: Hugh & Penny - The Elephant in the Relationship


You might remember Penny Moodie from her first appearance on The Imperfects when she talked about her own experience with OCD. Link below if you don’t! Well, Penny is back to talk about something else; her marriage with Hugh. Or, more specifically, and far less click-baity, the mental load in her marriage with Hugh.

“The mental load” is the cognitive effort that’s required to juggle the often invisible labour of running a household...


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 June 25, 2023  1h8m
 
 

episode 21: Dr Emily - How to Stress Less


What do you do when you’re stressed? Watch the telly? Scroll the innuhnet? Fix yourself a stiff VB on the rocks?

We all feel stressed and burned out from time to time. It’s unfortunately a reality of life. But double-unfortunately, most of us don’t know how to correctly deal with it. And that’s why Dr Emily is here to help!

In this extremely practical episode, Dr Emily explains the science behind WHY we get stressed...


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 July 2, 2023  1h4m
 
 

episode 22: James van Cuylenburg - Love Your Wonky Bricks


Other than being a Clinical Psychologist (with a child specialisation), Dr James van Cuylenburg is not only Hugh and Josh’s cousin, but in Hugh’s opinion, he’s the greatest piano player in the world - which provides zero context for this incredible episode.

James covers so much in this 90 minutes that it’s almost impossible to sum up here...


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 July 9, 2023  1h25m
 
 

episode 23: Laura Henshaw - What Do They Think Of Me?


Laura Henshaw has achieved a lot. Not only is she an author, law graduate and podcaster, but she is the CEO and co-founder of the wildly popular and successful health & fitness app, KIC - which she started and still runs with friend, and former Imperfects guest, Steph Claire-Smith.

But behind her success, Laura still worries what people think of her...


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 July 16, 2023  48m
 
 

episode 24: Christie Whelan Browne - Unbreakable


Christie Whelan Browne is one of the funniest (and most talented) people in Australia. If you know, you know. She’s won multiple awards and done everything from stage and musical theatre, to TV drama and comedy… and most recently Dancing with the Stars.

But it’s her journey, before the #MeToo movement (and continues today) that’s making the biggest impact...


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 July 23, 2023  1h32m
 
 

episode 25: Dr Emily - When Are You Triggered?


The phrase, “That’s triggering” or “I’m triggered”, has become more and more common. And while people are triggered by an event, or a topic, or even a scene in a TV show, what does it truly mean to be ‘triggered’? And should we really be avoiding triggering topics, or should we be exposing ourselves to them?

In this extremely helpful episode, Dr Emily goes deep on triggers...


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 July 30, 2023  49m
 
 

episode 26: Dr Richard Harris - “That Thing In Thailand”


While our guest might humbly refer to his heroics as “that thing in Thailand”, it was in fact far more significant…

In 2018, the world was gripped by the terrifying story of thirteen boys who were miraculously saved from inside a Thai cave. Maybe you’ve seen one of the billion docos made about it, or the Hollywood film directed by Ron Howard...


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 August 6, 2023  1h8m
 
 

episode 27: Osher Günsberg- In & Out Of Control


For 20 years, Osher Günsberg has been one of Australia’s most famous and successful TV/radio/podcast personalities. Since hosting the wildly popular Australian Idol, to handing out roses on The Bachelor (and SO MUCH in between), there aren’t many showbiz stories that rival Osher’s sustained success.

But if we’ve learned anything on this podcast, behind every perfect story is an imperfect reality...


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 August 13, 2023  1h22m
 
 

episode 28: Myf Warhurst - The Anxiety of Uncertainty


Myf Warhurst is an icon. An Australian icon. Everyone, we have an icon on our podcast.

From Spicks & Specks to Triple J, and Eurovision to Bluey… oh and doing a whole show about menopause… HER menopause… Australia has LOVED Myf Warhurst for a long, long time.

You might even think it’s impossible to love her more, well just wait until you hear her honesty and vulnerability in this Vulnerabilitea House...


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 August 20, 2023  1h8m
 
 

episode 29: Dr Emily - Friendship 4 Eva


Monica. Chandler. Rachel. Ross. Phoebe. Joey. We all love Friends. But what about friendSHIPS? Why are our friendships so important to us? 

In this episode, Dr Emily explains everything - our different types of friends, why they matter SO much, and what it is about someone that makes us like them? (Spoiler alert: it’s got nothing to do with how impressive they are)


To listen to Will McMahon's Imperfects episode, follow this link: https://bit...


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 August 27, 2023  1h20m