Gesamtlänge aller Episoden: 3 hours 32 minutes
When I decided to reorganize my kitchen, I had no idea that I would be confronting some leftover old beliefs that originated with my relationship with my mother. In this episode, I address these concepts and how I overcame them. I discuss how changing my kitchen is a metaphor for the way I changed my life. I also give some practical tips for how to make your kitchen more efficient and how to decide what to keep and what to say goodbye to...
Using the Konmarie method of tidying, we begin with the closet and start addressing the mental blocks that come with ADHD and clutter.
About the Host:
Megan Conner is the mother of 6 spectacular humans and a breaker of generational trauma cycles. She has spent the last 10 years overcoming the effects of child SA and other abusive relationships and cycles...
Today we explore the harmful stories we tell ourselves when we get the message that we are not acceptable as we are. Specifically, we address how scarcity mentality and modesty culture can affect what we eat, how we dress, and how we feel about ourselves.
About the Host:
Megan Conner is the mother of 6 spectacular humans and a breaker of generational trauma cycles...
We are being marketed to all day every day, even if we don’t realize it. How many of the choices we make are influenced by this marketing, and how can we be more mindful about what we consume and why? these are some of the questions we explore in today’s episode.
Mentioned Resources: https://www.salon.com/2019/10/14/why-dr-zach-bush-believes-herbicides-could-end-life-on-earth/ (Dr...
Today we explore my favorite question: What would you do if you weren’t afraid? We move beyond the trite answers of daredevil stunts and confessions, into the world of what is behind our fears, and how to overcome them.
About the Host:
Megan Conner is the mother of 6 spectacular humans and a breaker of generational trauma cycles. She has spent the last 10 years overcoming the effects of child SA and other abusive relationships and cycles...
Megan addresses the difficulty of learning to sit with and release negative emotions. She tells the story of how she learned to be alone without being lonely and how she healed her relationship with herself, making it easier to have healthy connections with others...
Join host, Megan Connor, as she share the inspiration for this podcast and for you as a listener.