Louie Schwartzberg and I talk about the power of gratitude and how it can be used as a catalyst for physical and mental well being. Louie's (director of Fantastic Fungi) newsest film, Gratitude Revealed, can be seen for FREE on The Louie Channel Check...
Mantras are a wonderful way to help focus and calm the mind in meditation through repetition of a single word or phrase. Today’s episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to ...