The Morning Ritual

Use this meditation as an invitation to slow down, to connect to your innate peace within, and cultivate an unhurried presence. This episode was inspired by a Lao Tzu quote, "nature does not hurry, yet everything is accomplished". I hope you find...

We return to an episode on fear from Season 1. We are taught to move away from fear when in reality, we must lean into our fears in order to release them. Just as a loved one or trusted friend may express their fears to us, we must step back, listen...

There’s no doubt that these are stressful times. This meditation is designed for re-centering for rebalancing in times of chaos or uncertainty. We cannot control what is going on around us but what we can do is be proactive in coming back to our...

Today we use a mantra to focus and calm the mind. A mantra, a word or phrase that is repeated during meditation, is one of my favorite tools to release the mind and ground down into the present. This podcast is sponsored by Better Help, online therapy...

In today's episode, we use a combination of mindfulness and breathwork to release stuck stress and cultivate a sense of inner calm. From that state of peaceful presence let us set an intention for the rest of your day. This podcast is sponsored by...

Change is the only constant we have. Embracing impermanence allows us to adapt to the new and release the desire to control. Use this time to open to the present and accept all the ebbs and flows.

Use this time to recenter, rejuvenate, and re-energize. An opportunity to take in the energy that you need. We’ll use breathwork and visualization to bring you back to center. If you enjoy these meditations please consider rating, reviewing, and/or...

I had the great pleasure of interviewing Julie Wald, mother of three and founder, CEO, and Chief Wellness Officer of Namaste Wellness. Julie starts us off with a gorgeous meditation and then she dives into practical tools to keep us sane this holiday...

Balance out all the doing with 7 minutes of stillness. Moments of mindful stillness allow your body and mind to relax and all you to open up to our fullest, wisest self. The Morning Ritual is sponsored by Better Help, online therapy with licensed...

In honor of US Thanksgiving, let’s discuss and meditate on gratitude…and what gratitude looks like in 2020. We must trigger our relaxation response, soften the body and mind in order to open up to feelings of appreciation. How can we hold space...