A passionate strength & conditioning coach, rugby coach and businessman sits down for conversations with elite athletes and coaches on all things performance-related. From sport science, athletic development to mental health, this podcast attempts to give the listener all of the tools to take their performance to the next level. FOLLOW Instagram (https://www.instagram.com/peteyperformance/?hl=en) Twitter (https://twitter.com/peteyperform9) LinkedIn (https://www.linkedin.com/company/petey-performance)
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episode 144: Building Strength Through Adversity with Brenda Bannon - Petey Performance Podcast #144
This week I’m joined on the podcast by Fermanagh Senior Footballer and online S&C coach, Brenda Bannon.
We begin with a conversation around her current hamstring tendinopathy and what she has been doing to address it and get back to full fitness! Brenda opens up about the challenges and triumphs of her rehabilitation so far...
episode 146: In-Person Coaching Day & Follower Q&A - Petey Performance Podcast #146
In this episode, I discuss the benefits, and offer insights into hybrid coaching, which combines online guidance with in-person sessions, illustrating its effectiveness through my recent hands-on training and return to play with various athletes, including discussions on rehabilitation and performance enhancement across different sports. I also provide personal insights into coaching philosophies and the nuanced approach needed for individual athlete development...