The Pilates Goddess Podcast

My guest this week is Dr. Sam Slattery, author of The Body Cooperative. Hubby & I have know Dr. Sam for over a decade. He was a big part of our medical team when we lived in Turks & Caicos, and has always been a science-based, no nonsense, and very caring kind of guy.

We talk about the essential elements of human health, weight, nutrition, exercise, stress, and sleep. In Part 2, we talk a bit more about the problems with sugar, and why our gut biome is so important...

Welcome back for Part 2 of my discussion with Dr. Sam Slattery, author of The Body Cooperative. Hubby & I have know Dr. Sam fr over a decade. He was a big part of our medical team when we lived in Turks & Caicos, and has always been a science-based, no nonsense, and very caring kind of guy.

We continue our talk about the essential elements of human health, weight, nutrition, exercise, stress, and sleep...

Today I explore the good, bad, and ugly in the world of Pilates teacher training.

Learn more about brand-specific trainings, online only trainings, and why a comprehensive full-system Pilates training is your best bet for setting yourself up to be as adaptable and marketable as possible.

If you teach Pilates, or want to, you'll leave this episode knowing what to look for in your training and why it's important...

Women's empowerment is near and dear to my heart (I used to teach women's studies and feminist theory), and I can't think of a better person to discuss this with than my friend, Patricia V. Hayes.

We talk about the importance of asking lots of questions, calling out what seems unfair, and getting what you deserve in your life and career...

There are 3 ways to modify any exercise, and once you understand them you'll be much more empowered in your workouts.

If you're a Pilates teacher who would like to learn more, check out https://facebook.com/groups/pilatesprofitlab

Take an effective online class with osteoporosis and chronic pain modifications at https://lyndalippin...

How happy am I to finally host my friend and fellow fitness professional, Steve Washuta from TrulyFit!

This conversation is useful for fitness professionals and for clients. We discuss what effective fitness training looks like, online vs. in person training, why simple is often best, and how to set yourself up for success, whatever that looks like.

Steve is offering listeners a free online consultation...

Today's episode is for you if you've had any kind of of chronic pain, surgery, or injury rehab where your doctor sent you to Pilates "because it will be good for you."

Yes, Pilates will most likely be great for you! But, you may have movements and positions that you're supposed to avoid, and others that require modification...

Today's episode is juicy! In the Pilates world, we have started discussing the questions of whether we can effectively teach Pilates to clients online, train teachers online, and offer effective continuing education online. The pandemic also brought the discussion of state licensing to the forefront, when Pilates studios weren't allowed to open as quickly as larger gyms.

Matthew J. Brownstein knows a lot about these topics...

Yes, Sean Gallagher is at it again. After losing the Pilates trademark in an historic federal court decision, Sean's now suing over the social media sharing of historical Pilates images that he purchased.

This is a clear example of Brené Brown's power over vs. power with, as was his whole approach to the Pilates trademark - he doesn't understand why he should allow his competition to use the images...

Today I'm talking to my friend Alyson Limehouse, CEO Of Rollology Fitness, about her mission to serve clients and Pilates teachers.

We cover the state of Pilates, working with people in chronic pain, how and why she started Rollology, and why Pilates teachers should always look for continuing education that offers a clear ROI (return on investment) to help avoid burning out.

Burnout is common in all service professions, including Pilates...