Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
https://drmindypelz.com/resetter-podcast/
Gesamtlänge aller Episoden: 10 days 14 hours 22 minutes
episode 215: Mindful Menopause: Brain Health & Stress Management Through Meditation with Ariel Garten
Ariel Garten is here to discuss the benefits of meditation, particularly for women over 40 going through menopause. Ariel explains how meditation helps regulate neurochemistry, improve sleep, and increase emotional regulation. Ariel and Dr. Mindy...
episode 214: Bonus: How to (Re)set Yourself Up for a Healthy 2024 with Dr. Mindy
Join Dr. Mindy for a message of gratitude and a New Year's plan to begin 2024 with a bang and enter 2025 feeling healthier and better than you were. To view full show notes, more information on our guests, resources mentioned in the episode, discount...
episode 213: Start Your Day Right (even if you’re not a morning person) with Hal Elrod
Dr. Mindy reveals how incorporating Hal Elrod’s morning principles became a game changer in her life. With Hal's SAVERS principle (a powerful acronym guiding quiet time, affirmations, exercise, visualization, and reading), he sets the stage for an...
episode 212: The Power of “Root Cause Health Care” with Marianne Williamson
Marianne Williamson, best known for her iconic book "Return to Love" and her recent venture into the Democratic nomination for President of the United States, joins Dr. Mindy to dissect the American healthcare system and also unveil her visionary plan...
episode 211: Foster Mealtime Relationships & Increase Your Longevity with Shawn Stevenson
Shawn Stevenson explores the impact of our food environment on health. We all focus on the quality, combination, and calories of our food, but do we consider the impact of our eating environment? In this episode, Shawn and Dr. Miindy explore studies...
episode 210: The Secret to a Thriving Relationship with Dr. Karyn Gordon
Dr. Karyn Gordon is here so hold onto your seats because you're in for a treat! Dr. Karyn’s expertise extends into the realms of marriage coaching, business coaching, and she's the proud holder of one of the top 10 TED Talks of 2022, plus a Wall...
episode 209: Healthy Aging: A Deep Dive into Your Mitochondria with Anurag Singh
Healthy aging research has shown the critical role played by the tiny powerhouse within our cells – the mitochondria. Dr. Anurag Signh joins Dr. Mindy to explain how every aspect of health and wellbeing comes down to mitochondrial health, wherever...
episode 208: Food 3.0: Prioritizing Health, Sustainability, & Conscious Choices with Ocean Robbins
This episode with Ocean Robbins is not just about the power of food but a deep dive into the profound legacy that Ocean carries forward from his father, John Robbins, the author of "A Diet for a New America". Ocean and Dr. Mindy explore the...
episode 207: Navigating Grief: No Matter What You Are Mourning with Kris Carr
Kris Carr, wellness activist and author of the book "I'm Not a Mourning Person” explores the forms of grief beyond losing a person, the importance of acknowledging emotions, and strategies for navigating grief. Kris shares her personal experiences,...
episode 206: Brain Optimization Secrets for Menopausal and Perimenopausal Women with Jim Kwik
Welcome to a mind-expanding episode with the brilliant Jim Kwik, renowned author of "Limitless" and an expert in unlocking the true potential of your brain. Jim has coached professional athletes, Silicon Valley's top CEOs, and even celebrities on how...