The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.

Eine durchschnittliche Folge dieses Podcasts dauert 1h3m. Bisher sind 237 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts.

Gesamtlänge aller Episoden: 10 days 15 hours 35 minutes


episode 216: What Women Need to Know About Metabolic Flexibility with Cynthia Thurlow

This special New Year’s Day rerelease episode is all about weight gain, the nuance of autophagy, and fasting as a tool to heal your body and brain with Cynthia Thurlow. Dr. Mindy and Cynthia cover how your habits can save your life, how metabolic...


 January 1, 2024  1h2m

episode 215: Mindful Menopause: Brain Health & Stress Management Through Meditation with Ariel Garten

Ariel Garten is here to discuss the benefits of meditation, particularly for women over 40 going through menopause. Ariel explains how meditation helps regulate neurochemistry, improve sleep, and increase emotional regulation. Ariel and Dr. Mindy...


 December 29, 2023  48m

episode 214: Bonus: How to (Re)set Yourself Up for a Healthy 2024 with Dr. Mindy

Join Dr. Mindy for a message of gratitude and a New Year's plan to begin 2024 with a bang and enter 2025 feeling healthier and better than you were. To view full show notes, more information on our guests, resources mentioned in the episode, discount...


 December 25, 2023  29m

episode 213: Start Your Day Right (even if you’re not a morning person) with Hal Elrod

Dr. Mindy reveals how incorporating Hal Elrod’s morning principles became a game changer in her life. With Hal's SAVERS principle (a powerful acronym guiding quiet time, affirmations, exercise, visualization, and reading), he sets the stage for an...


 December 18, 2023  53m

episode 212: The Power of “Root Cause Health Care” with Marianne Williamson

Marianne Williamson, best known for her iconic book "Return to Love" and her recent venture into the Democratic nomination for President of the United States, joins Dr. Mindy to dissect the American healthcare system and also unveil her visionary plan...


 December 11, 2023  1h3m

episode 211: Foster Mealtime Relationships & Increase Your Longevity with Shawn Stevenson

Shawn Stevenson explores the impact of our food environment on health. We all focus on the quality, combination, and calories of our food, but do we consider the impact of our eating environment? In this episode, Shawn and Dr. Miindy explore studies...


 December 4, 2023  59m

episode 210: The Secret to a Thriving Relationship with Dr. Karyn Gordon

Dr. Karyn Gordon is here so hold onto your seats because you're in for a treat! Dr. Karyn’s expertise extends into the realms of marriage coaching, business coaching, and she's the proud holder of one of the top 10 TED Talks of 2022, plus a Wall...


 November 27, 2023  1h17m

episode 209: Healthy Aging: A Deep Dive into Your Mitochondria with Anurag Singh

Healthy aging research has shown the critical role played by the tiny powerhouse within our cells – the mitochondria. Dr. Anurag Signh joins Dr. Mindy to explain how every aspect of health and wellbeing comes down to mitochondrial health, wherever...


 November 24, 2023  1h1m

episode 208: Food 3.0: Prioritizing Health, Sustainability, & Conscious Choices with Ocean Robbins

This episode with Ocean Robbins is not just about the power of food but a deep dive into the profound legacy that Ocean carries forward from his father, John Robbins, the author of "A Diet for a New America".  Ocean and Dr. Mindy explore the...


 November 20, 2023  1h1m

episode 207: Navigating Grief: No Matter What You Are Mourning with Kris Carr

Kris Carr, wellness activist and author of the book "I'm Not a Mourning Person” explores the forms of grief beyond losing a person, the importance of acknowledging emotions, and strategies for navigating grief. Kris shares her personal experiences,...


 November 13, 2023  1h9m