The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.

Eine durchschnittliche Folge dieses Podcasts dauert 1h3m. Bisher sind 225 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich.

Gesamtlänge aller Episoden: 10 days 2 hours 46 minutes


episode 224: ​​Improving Health Through Glucose Control with Jessie Inchauspé

Jessie Inchauspé, also known as the Glucose Goddess, dives into the importance of regulating glucose for overall health and well-being. Jessie and Dr. Mindy explore a range of topics including the impact of glucose on our mental and physical health,...



episode 223: How to go from 'Not Enough' to 'Worthy' with Jamie Kern Lima

Jamie Kern Lima, a New York Times best-selling author of "Believe" and founder of a billion-dollar makeup company, shares the challenging journey she faced in the business world, filled with relentless rejection before achieving massive success. Jamie...



episode 222: A Woman’s Journey to Self-Love Through Psilocybin with Tracey Tee

Dive into the incredible world of microdosing psilocybin with Tracy Tee, founder of Moms on Mushrooms. Tracy shares her personal journey with psychedelics, highlighting the profound impact they have had on her physical and emotional well-being. Tracey...



episode 221: Dr. Mindy’s Journey Out of Burn Out (and how you can reset too)

In this solo episode, Dr. Mindy discusses her personal journey with burnout and the importance of prioritizing rest and self-care. She shares the impact of stress on hormonal health, particularly during menopause, and offers tips for resetting and...



episode 220: Solving Anxiety, Bloating & Chronic Pain using Self-Massage & Breath with Jill Miller

Dive into the intriguing intersection of hormonal changes and fascia, especially for women post-40, featuring the renowned fascia expert, Jill Miller. In this episode, discover how declining estrogen levels trigger significant shifts in the fascial...



episode 219: What Aging & Environment Does to Your Skin (and what to do about it) with Amitay Eshel

Amitay Eshel joins Dr. Mindy to delve into the intricate world of skincare, specifically tailored for those navigating the perimenopausal and menopausal years. With transparency as our guide, Amitay explores the profound changes our skin undergoes...


 January 22, 2024  1h9m

episode 218: From Uncertainty to Radical Confidence with Lisa Bilyeu

Lisa Bilyeu is the co-founder of Quest Nutrition and host of the Women of Impact podcast. In this episode, Dr. Mindy dives into the life of this badass business woman who overcame a challenging upbringing, and authored "Radical Confidence." Together,...


 January 15, 2024  1h24m

episode 217: Time Genius: the Solution to Overwhelm with Marie Forleo

Marie Forleo joins Dr. Mindy to explain the two approaches to time management: the stress state and the time genius way. Marie, drawing on neuroscience and expert interviews, shares a transformative formula consisting of five steps to becoming a time...


 January 8, 2024  1h15m

episode 216: What Women Need to Know About Metabolic Flexibility with Cynthia Thurlow

This special New Year’s Day rerelease episode is all about weight gain, the nuance of autophagy, and fasting as a tool to heal your body and brain with Cynthia Thurlow. Dr. Mindy and Cynthia cover how your habits can save your life, how metabolic...


 January 1, 2024  1h2m

episode 215: Mindful Menopause: Brain Health & Stress Management Through Meditation with Ariel Garten

Ariel Garten is here to discuss the benefits of meditation, particularly for women over 40 going through menopause. Ariel explains how meditation helps regulate neurochemistry, improve sleep, and increase emotional regulation. Ariel and Dr. Mindy...


 December 29, 2023  48m