The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.

https://drmindypelz.com/resetter-podcast/

Eine durchschnittliche Folge dieses Podcasts dauert 1h3m. Bisher sind 232 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast.

Gesamtlänge aller Episoden: 10 days 10 hours 11 minutes

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episode 221: Dr. Mindy’s Journey Out of Burn Out (and how you can reset too)


In this solo episode, Dr. Mindy discusses her personal journey with burnout and the importance of prioritizing rest and self-care. She shares the impact of stress on hormonal health, particularly during menopause, and offers tips for resetting and...


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 February 5, 2024  44m
 
 

episode 220: Solving Anxiety, Bloating & Chronic Pain using Self-Massage & Breath with Jill Miller


Dive into the intriguing intersection of hormonal changes and fascia, especially for women post-40, featuring the renowned fascia expert, Jill Miller. In this episode, discover how declining estrogen levels trigger significant shifts in the fascial...


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 January 29, 2024  1h11m
 
 

episode 219: What Aging & Environment Does to Your Skin (and what to do about it) with Amitay Eshel


Amitay Eshel joins Dr. Mindy to delve into the intricate world of skincare, specifically tailored for those navigating the perimenopausal and menopausal years. With transparency as our guide, Amitay explores the profound changes our skin undergoes...


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 January 22, 2024  1h9m
 
 

episode 218: From Uncertainty to Radical Confidence with Lisa Bilyeu


Lisa Bilyeu is the co-founder of Quest Nutrition and host of the Women of Impact podcast. In this episode, Dr. Mindy dives into the life of this badass business woman who overcame a challenging upbringing, and authored "Radical Confidence." Together,...


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 January 15, 2024  1h24m
 
 

episode 217: Time Genius: the Solution to Overwhelm with Marie Forleo


Marie Forleo joins Dr. Mindy to explain the two approaches to time management: the stress state and the time genius way. Marie, drawing on neuroscience and expert interviews, shares a transformative formula consisting of five steps to becoming a time...


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 January 8, 2024  1h15m
 
 

episode 216: What Women Need to Know About Metabolic Flexibility with Cynthia Thurlow


This special New Year’s Day rerelease episode is all about weight gain, the nuance of autophagy, and fasting as a tool to heal your body and brain with Cynthia Thurlow. Dr. Mindy and Cynthia cover how your habits can save your life, how metabolic...


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 January 1, 2024  1h2m
 
 

episode 215: Mindful Menopause: Brain Health & Stress Management Through Meditation with Ariel Garten


Ariel Garten is here to discuss the benefits of meditation, particularly for women over 40 going through menopause. Ariel explains how meditation helps regulate neurochemistry, improve sleep, and increase emotional regulation. Ariel and Dr. Mindy...


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 December 29, 2023  48m
 
 

episode 214: Bonus: How to (Re)set Yourself Up for a Healthy 2024 with Dr. Mindy


Join Dr. Mindy for a message of gratitude and a New Year's plan to begin 2024 with a bang and enter 2025 feeling healthier and better than you were. To view full show notes, more information on our guests, resources mentioned in the episode, discount...


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 December 25, 2023  29m
 
 

episode 213: Start Your Day Right (even if you’re not a morning person) with Hal Elrod


Dr. Mindy reveals how incorporating Hal Elrod’s morning principles became a game changer in her life. With Hal's SAVERS principle (a powerful acronym guiding quiet time, affirmations, exercise, visualization, and reading), he sets the stage for an...


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 December 18, 2023  53m
 
 

episode 212: The Power of “Root Cause Health Care” with Marianne Williamson


Marianne Williamson, best known for her iconic book "Return to Love" and her recent venture into the Democratic nomination for President of the United States, joins Dr. Mindy to dissect the American healthcare system and also unveil her visionary plan...


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 December 11, 2023  1h3m