The Sweat 7 is a new kind of workout and a new kind of podcast.Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience!It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need.In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine.The Sweat 7 is a Daft Doris Production Hosted on Acast. See acast.com/privacy for more information.
https://play.acast.com/s/the-sweat-7
Gesamtlänge aller Episoden: 1 day 17 hours 23 minutes
episode 31: Week 11 Episode 31 - Full Body Workout for Beginners
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 32: Week 11 Episode 32 - Full Body for Intermediate Level
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 33: Week 11 Episode 33 - Full Body at Full Power
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 34: Week 12 Episode 34 - It’s Leg Day Baby…
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 35: Week 12 Episode 35 - Get a ticket to the Gun Show
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 36: Week 12 Episode 36 - Up, Up and Away for Friday
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 37: Week 13 Episode 37 - New Month, New You
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 38: Week 13 Episode 38 - Work it for Wednesday
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 39: Week 13 Episode 39 - Get Full Body fit
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 40: Week 14 Episode 40 - Bank Holiday Burn
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....