The Sweat 7 is a new kind of workout and a new kind of podcast.Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience!It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need.In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine.The Sweat 7 is a Daft Doris Production Hosted on Acast. See acast.com/privacy for more information.
https://play.acast.com/s/the-sweat-7
Gesamtlänge aller Episoden: 1 day 17 hours 23 minutes
episode 37: Week 13 – Episode 1 – Build a Bridge into Monday…
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter...
episode 38: Week 13 – Episode 2 – It’s time for Tapping and Planking…
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter...
episode 39: Week 13 – Episode 3 – It’s a Full on Friday Feeling…
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter...
episode 40: Week 14 – Episode 1 – Monday is perfect for a Knees Up…
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter...
episode 41: Week 14 – Episode 2 – Get low and go with the flow…
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter...
episode 42: Week 14 – Episode 3 – It’s going to be a Good Friday
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter...
episode 43: Week 15 – Episode 1 – Put a bounce into your Bank Holiday Monday
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter...
episode 44: Week 15 – Episode 2 – Working your core…
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter...
episode 45: Week 15 – Episode 3 – Up, Down, Work that Body…
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter...
episode 46: Week 16 – Episode 1 – An Episode for Beginners
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here – https://twitter...