The many mindful musings of a Transformational Life Coach who hasn't quite got everything figured out! I love working with people who want to be inspired to start their own businesses and reclaim their financial freedom. I also enjoy working with companies who find themselves with Accidental Managers - people who have been promoted but who have not necessarily been given the personal or professional development to feel 100% comfortable in their new role. If this is you, or you know someone this description fits, get in touch and double down on your competence with confidence! ????
https://www.rhonabarton.co.uk
Gesamtlänge aller Episoden: 12 hours 55 minutes
episode 48: Episode 48 - Solitude
Being along and being lonely are two different things. Some people can feel lonely in a crowded room when surrounded by friends...
episode 47: Episode 47 - Guided Mediation - Worry & Regret
As we begin to ease out of some of the lockdown restrictions in our local area, I've had conversations with friends, family & clients who have all mentioned feeling anxious or worried. This is in relation to what life will be like post-Covid-19 and how we may have to relearn social skills and what this can mean for some of the most vulnerable people in our society.
To that end, I wanted to drop by with a Guided Mediation around worry and regret...
episode 46: Episode 46 - No to Perfectionism
How many of us spend time working on a task, really pouring our heart and soul into it, only to have someone pick up on a mistake or a typo and we find the stuffing is knocked out of us and we deflate like a punctured ball?
If this sounds like you, have you considered that you may be suffering from perfectionism?
- What parts of you are not already perfect? (hint: it's a trick question!)
- How does perfectionism affect you and those around you?
- Would you...
episode 45: Episode 45 - Stop Worrying what Others Think
"Care about what other people think and you will always be their prisoner" Lao Tzu
How many of us think about what we're going to wear when we nip out to the shops/gym/pick up the kids from school because of what people will think when/if we bump into them?
I used to care - I care less about that now! Don't get me wrong, I'm all for doing my hair and make up especially if I'm meeting a client to talk shop, but I have much less concern about what the rest of the world will...
episode 44: Episode 44 - Inner Beauty
Audrey Hepburn is a stunningly beautiful woman on the onside as well as the inside. In fact, I'd say she radiates beauty from the inside out...
episode 43: Episode 43 - Inner Strength
Struggling along in the face of challenges of the world and from others, many people tend to step further back from self-development and self-determination often thinking, what is the point anyway? It seems every step one takes; someone else comes along and pushes them further back. There never seems to be a dull moment in life...
episode 42: Episode 42 - Learn from Mistakes
When was the last time you made a mistakes?
If we're honest, it probably happens a lot but we don't really think about our mistakes until they impact other people...
episode 41: Episode 41 - Successful Habits
We are what we repeatedly do. Improve your habits to be a better you!
Do you agree?
Successful people all have 1 thing in common - they work at their success every day. Sometimes that's in small ways; one step at a time and sometimes it's in taking giant leaps of faith! Either way, it's about building habits that work for them...
episode 40: Episode 40 - Self-Care Guided Meditation
It's getting towards the end of January and congratulations to each and every one of you! You'd made it through the first month of the New Year!
Now is a great time to bring in some Self-Care to your daily routine, if you haven't already.
This guided mediation will help with your focus for that.
Enjoy!
Rhona
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episode 39: Episode 39 - Determination
Determination involves us staying focussed and working towards an end goal...