Gesamtlänge aller Episoden: 8 days 21 hours 36 minutes
Military-tested mindfulness training to grow your capacity to manage stress and trauma
Learn about relational neurobiology to help you keep your cool
Get the skinny on this "cultural meme" and where it points us for treatment
Using compassion to be effective
Challenge your assumptions about what makes a relationship secure-functioning
Through state-of-art science, learn how to reduce distractibility, rumination, and catastrophic thinking with 12-15 mins of targeted mindfulness training
Learn to focus on implicit communication not just what they said to grow secure functioning
Relational security comes from mutuality, so we have to dismantle power-over structures to support relational health.
The science of trust is key. Deciding who to trust in today's world is especially hard - fake news, political polarization and societal strife amplifies our already on guard nervous system. When our trust has been broken,
Attachment and IFS - how they do and don't go together