Gesamtlänge aller Episoden: 8 days 21 hours 10 minutes
How to summon your courage and your resources to feel feelings you are attempting to avoid
Not for just for scholars and professionals - understanding attachment research for real world settings outside the lab
The nitty-gritty of what "attachment" means and Sue and Ann break down episode 162 with Dr. Carol George
The we inside of me - using neuroanatomy to help you regulate and connect
Brain breaks and the 3 C's for connecting - social emotional learning updated
Modern healing and personal transformation using ancient practices and molecules
The 5 C's of effectively getting your point across - it's not nice, it's pragmatic!
Self-blame, shame and the internal critic, an attachment perspective
A theory around trauma is that when it occurs it "gets locked in the nervous system" and the way in which the body stores the trauma - in the form of thoughts, feelings, and bodily sensations - can be left fragmented, therefore delaying true healing.
Exploring mother-daughter reconciliation after trauma and the power of books and writing to heal childhood sexual abuse