Two Austin therapists and their world-recognized guest experts break down modern attachment, relational neuroscience and trauma in a challenging but entertaining format designed to keep you off unconscious autopilot and moving towards closer connections. Find us at https://therapistuncensored.com
https://therapistuncensored.com/
Gesamtlänge aller Episoden: 8 days 21 hours 36 minutes
episode 172: Training Your Brain & Body to Thrive During Stress with Dr. Elizabeth A Stanley
Military-tested mindfulness training to grow your capacity to manage stress and trauma
episode 173: The Neurobiology of Threat Impacts Your Relationships, Ann & Sue Update You on the Latest
Learn about relational neurobiology to help you keep your cool
episode 174: Unpacking the Amygdala with Dr. Joseph LaDoux
Get the skinny on this "cultural meme" and where it points us for treatment
episode 176: Harnessing Fierce Self-Compassion to Speak Up & Claim Your Power with Dr. Kristin Neff
Using compassion to be effective
episode 177: Attachment in Polyamory & Consensual Non-Monogamous Relationships with Jessica Fern
Challenge your assumptions about what makes a relationship secure-functioning
episode 178: Find your focus and own your attention with Dr. Amishi Jha
Through state-of-art science, learn how to reduce distractibility, rumination, and catastrophic thinking with 12-15 mins of targeted mindfulness training
episode 178: It's Not Communication You Need, it's Connection with Guest John Howard
Learn to focus on implicit communication not just what they said to grow secure functioning
episode 179: From Toxic Individualism to Relational Security with Terry Real
Relational security comes from mutuality, so we have to dismantle power-over structures to support relational health.
episode 180: The Science of Trust and Attachment with Dr. Steve Finn
The science of trust is key. Deciding who to trust in today's world is especially hard - fake news, political polarization and societal strife amplifies our already on guard nervous system. When our trust has been broken,
episode 182: Internal Family Systems (IFS), Neuroplasticity and Attachment with Dr. Frank Anderson (182)
Attachment and IFS - how they do and don't go together