Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly, and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more. Walk away from each episode with hyper-actionable steps to shift your self-talk from reactive to proactive, as well as inspiration to keep going when the going gets tough. The goal isn't to change who you are - it's to BECOME who you know you're meant to be. Get the show notes + more at womenagainstnegativetalk.com
http://www.womenagainstnegativetalk.com
Gesamtlänge aller Episoden: 5 days 1 hour 21 minutes
147: Shifting Your End-Of-Year Negative Self-Talk
The negative self-talk struggle around the holidays and New Year is definitely A THING. You're not alone, and we're unpacking a lot in this episode. Including: Why the negative self-talk around THIS time of year is especially potent and important to...
146: Setting Boundaries With...YOURSELF
Well this is the boundary podcast episode you might not have heard before... You know how important it is to set boundaries with others (family, friends, coworkers, strangers on the internet). But what about setting boundaries with your SELF? Why...
145: The New Year's Eve of Gratitude?
No matter what, whether you celebrate or you don't celebrate, you're probably getting a lot of messages around thankfulness and gratitude right now. In today's special Thursday episode, we're talking how to frame this day and this time of year as...
144: The Gains And Pains of America's Exercise Obsession with Natalia Mehlman Petrzela
America is more obsessed with fitness than we've ever been...but somehow the unhealthiest we've ever been. How is this so, and how we can break the barriers that Fitness + Wellness Culture tells us we must subscribe to? Natalia Mehlman Petrzela, the...
143: Getting Your Dreams Going, Finding Your People, and Enjoying The Process with Kara Cutruzzula
Today's guest is Kara Cutruzzula: a writer and editor, a playwright, a musical theater lyricist, and the author of both DO IT FOR YOURSELF and DO IT TODAY: An Encouragement Journal. Her long-running must-read newsletter Brass Ring Daily, about work...
142: Trends and Timelines and Yoga Pants, Oh My: Why "Doing Your Own Thing" Is So Hard But So Necessary
"Doing your own thing" or "being yourself"...a lot of people will talk about it like it's this gold at the end of the rainbow, and it will feel so great when you get there. In this episode, we talk about... The reality of being yourself and "doing...
141: Do We Really Need To Get Back Into The Swing Of Things? (and if so...how?)
Season 8 of the WANTcast is here! 1. What we really mean when we're saying we need to "get back into the swing of things" 2. Four practices and ideas to help you move forward — without letting the negative self-talk spiral of "I should do this" or...
140: Reimagining Fitness As A Revolutionary Act with Danielle Friedman (S7 Finale)
This time of year can bring up a lot of negative cultural messaging — and therefore negative self-talk — around bodies and working out, and while things are changing for (hopefully) the better, we’ve GOT to know where we’ve come from and how...
139: Are We Okay?
When life gets stressful, do you go MIA? Why a text from a friend inspired the podcast’s return, a conversation about why we shut down, and how to give yourself what you need without compromising everything else in the meantime. Also, how to support...
138: Finding Control When There Feels Like None
When you feel like nothing is in your control, how do you gain control? What do you do if your attempt to gain control backfires? Today on the WANTcast, we're talking uncertainty and control...plus, a life update! SHOW NOTES: on iTunes (and...