Widow Cast: Widows Empowering Widows - How to Self Coach Through Grief

Put your brain to work FOR you!!  You can take your thinking and brainstorming to the next level, just by asking your brain great questions.  Let's head into the new year deciding what it is we want more of in our life for next year and putting our b...

What does B- work have to do with being widowed?  This may not mean at all what you think it might!  Sometimes B- work is exactly what you need to be doing.  Email:  Joann@joannthelifecoach.com   Membership Site:  https://widowcoachingcenter.com 

As a widow do you wonder how to make your life better now that you are on your own?  As you have been moving through this journey of grief, have you felt like something has to change - somehow this has to get better?  On today's episode, I share with...

Widows are judged by society, judged by family, judged by friends, judged by themselves, and even judged by other widows.  Sometimes it seems a competition among widows for who is the saddest or who has the most heart-breaking story to tell.  Let's r...

Are you dreading the holidays without your spouse?  As widows, the holidays can be a very difficult and depressing time of year.  Do you wonder how you will get through the holidays with this sadness?  Remember that Thanksgiving is a day. Christmas i...

Newer listeners may not know much about this podcaster!  So this episode is my way to let you know that I have walked the walk.  A little of my own history and how I finally felt that I would be okay in this new season of life.  So join me on this ep...

As widows, the inability to fall asleep and/or stay asleep is a real and serious issue.  Sleep is critical to our health, both our physical health and our mental health.  Yet it may be a serious challenge after losing your spouse.  In today's episode...

Topic of Complicated Grief as requested by YOU!  Is complicated grief a diagnosis and what does it mean?  I would love to do more shows "by request."  Reach out in email to Joann@JoannTheLifeCoach.com and let me know what you would love to have addre...

If your thoughts create the results in your life, does that mean your thoughts can create someone's else's result?  Today I explain why this is not possible - or even desirable!  I'm also sharing with you how it is that we can become stuck in an unco...

Are you a new widow, recently widowed, or just still struggling?  This episode is a step back to speak directly to those new widows who have just found Widow Cast.  This podcast has been a reflection of my own 3-1/2 year journey, so I have carried yo...