Widow Cast: Widows Empowering Widows - How to Self Coach Through Grief

The very word "widow" brings so much emotion for each of us.  Do you recall the first time you had to check a box next to "widowed?"  I've noticed what other widows are saying about what the word widow means to them.  Let's explore how widows and eve...

Are you ignoring the pain of loss, pushing it down, telling yourself “I’m okay, I got this?”  This is a definite trend in widowhood.  We think we can just tie on our red cape and push forward.  But all that bottled up emotional pain is going to push ...

I teach the thought model to all my clients and especially in detail to my widow coaching students.  This is the most powerful tool I've ever learned to create the life I want.  My students tell me over and over again how life changing these concepts...

Let's talk about stuck in the in-between, what that means and how to move out of the in-between into your next chapter as a widow.  I think the in-between feels like being in the "upside down" like the kids on Stranger Things.  On this episode I outl...

As a widow, we are confronted with mind-boggling lists about what to do, what not to do, and what we need.  Death certificates, bank accounts, bills, insurance papers.  You are in shock, you are in a fog, or even if it has been years, these lists jus...

WIDOWS AND MONEY DRAMA. Many widows are suffering from the beliefs we were raised with about money; but they don't even feel like beliefs - it just feels like "not enough."  Today's episode explains how money can be easier, without all the drama.  Mo...

Widows, when people ask, "How are you?" do you tighten up?  How about when another widow posts, "Welcome to the club no one wants to belong to" or that "no one chooses?"  We all have triggers.  Our grief as a widow is going to take us there. I totall...

As widows, we all experience different levels of fear.  Fear of being alone, fear of doing things on our own, fear of having enough, fear of not being "okay."  When do you feel fearful?  Have there been things you might like to do, but the fear keeps...

Widows experience the deep discomfort of grief, but there is another kind of emotional discomfort that you should welcome into your life - the discomfort of experiencing personal growth.  We can allow and yes, even welcome a little emotional discomfo...

Life coaching is such a new industry, but I think it is one of the most critically important new industries to arise in our culture.  Because it is still a new industry, there are many questions around it.  I looked it up in general - why should some...