Helping women move from confused, overwhelmed and overrun by their health towards understanding, confidence and wellness. The mission of Women's Health Unplugged is to educate and empower women across all generations how to advocate for themselves in their healthcare and how to support themselves through better health education. This podcast is hosted by Dr. Jordan Robertson, Naturopathic Doctor and Women's Health Author.
https://womenshealthunplugged.com/
Gesamtlänge aller Episoden: 4 days 14 hours 25 minutes
The Breast Cancer Screening Guidelines Have Changed. Should You Follow Them?
In today's podcast, we discuss the evidence for changing mammogram guidelines to include women in their 4th decade (40-50). I open with a new promise to bring you more authentic conversations on evidence (and more calling out of the bs online). We...
The Supplements I Take (Not Clickbait)
"What supplements do you take, Jordan?" This is one of the most common questions I get asked on social media. I will give you the answer, but we will also talk about why you're asking in the first place. Wellness behaviours and nutrition have...
Treating your PMS on a budget.
In this episode, we talk about 5 really simple strategies to improve your PMS that are absolutely FREE. Hormonal health is an important area that is often poorly addressed in conventional care. Understanding and supporting your own PMS symptoms can...
That first period. Equipping you for the teen experience.
This episode is about the first period. Many of you have young pre-menstruators and menstruators in your life who would benefit from you knowing the ins and outs of puberty and what to look for around that first period. Teens, unfortunately,...
Things I'm no longer tolerating from myself (It's also my birthday!)
In this birthday episode, I'm sharing the things I'm noticing about myself as I turn 42 (like how sore I am every day mostly) and talking about the things I'm no longer tolerating about myself this year. We often hear the narrative of people...
We need to be obsessed with our goals. Taking back the word and actually making progress next year.
This episode is about goal setting for 2024 and taking back the word "obsession" as a positive and aspirational trait that helps people actually achieve what they desire. Since the pandemic, we've had to create such high degrees of...
Hormone Imbalance. Why this term isn't true (and causes harm).
Today's podcast episode is broadcast on both of our podcast platforms, Women's Health Unplugged, which is our public-facing podcast. It has over 500,000 downloads and has covered many women's health topics over the last few years. Our...
The women you admire have help. Lots of it.
I'm joined today by a guest, Lexi Miles Corrin, who's the owner of WAXON wax bars, a female-only franchise helping women achieve their financial and entrepreneurial goals with over 20 locations expanding all over Canada next year. Lexi is also a...
ADHD in Adult Women. My personal journey and how to start yours.
I've only really known about my ADHD diagnosis for a few years. I had joked about it for years and had friends joke about it for years, but it wasn't until my kids were assessed that I really leaned into identifying as a person with ADHD. ...
The ROI (return on investment) when you invest in yourself.
In today's episode, I'm joined by my colleague, Dr. Andrea Gri, who is one of the NDs in my office in Ontario. We started this conversation one day in the hallway of the office (where so many magical conversations happen). If we asked you to...