Gesamtlänge aller Episoden: 4 days 14 hours 25 minutes
I’ve actually shied away from researching acne. I remember being taught when I was in school that if you had acne (which I did) that there was some special diet or special potion that needed to be discovered to help it heal. I was always left...
Do you overreact? Try and guess what your partner will say next? Do you withdraw over conflict? Do you vocalise your desires? Dr. Shyamala Kiru knew she had a book inside her. She sat down and thought about what was really (and we mean really) getting...
One of the largest barriers to health I see in women I work with is the amount of “stuff” on everyone’s plate. Women are overwhelmed by their work, family and other obligations. These same women are tired, not exercising and don’t have time to...
The Very Real Consequences of Self Improvement Two total bosses get together on a zoom call and what do you get? A very real cost is about pursuing your goals, chasing your dreams, and risking everything for what you truly desire. Lori Kennedy...
When Dr. Anne Hussain was growing up in Pakistan, periods were not something that was talked about openly. When her periods became irregular, not only was there nobody to ask about it, but it prevented her from being properly assessed and...
Let’s be clear, there aren’t any magical nutrition solutions. If things “work” for people it’s because it’s a strategy that they can do and that makes a difference. The end. So why does intermittent fasting get such a good review in...
“Are you stressed?” This question doesn’t usually elicit the kind of answer that we want from patients, and yet it’s the way we often screen for stress in a health appointment. When we ask patients if they are stressed they immediately compare...
Today’s episode is about the use of botanical medicine and the symptoms of menopause. From hot flashes to low libido, menopause can show up in everybody system and women are often looking for solutions to smooth the transition. Botanical medicine...
I never had any fear about money until the pandemic. I always figured that I’d find a job, or “figure it out” if I needed to. I had a good education, great communication skills, and my hand in many pots I could turn towards if I needed to. ...
Last weekend I participated in a masters age Olympic weightlifting competition and needed to lose some weight to make weight. I gained weight through covid and hadn’t tried to reduce my weight intentionally since my last powerlifting competition in...