Helping women move from confused, overwhelmed and overrun by their health towards understanding, confidence and wellness. The mission of Women's Health Unplugged is to educate and empower women across all generations how to advocate for themselves in their healthcare and how to support themselves through better health education. This podcast is hosted by Dr. Jordan Robertson, Naturopathic Doctor and Women's Health Author.
https://womenshealthunplugged.com/
Gesamtlänge aller Episoden: 4 days 14 hours 25 minutes
episode 162: Policy change in your household. Top down versus bottom up.
I was inspired by conversations I have seen in academic spaces I belong to about where “responsibility” lies in health change. Does it lie with the individual (bottom up) or with the government (top down)? As I was listening to this...
episode 164: I hate email. And you can too!
It’s probably a bit of a stretch that an adult with ADHD who has 17,000 undread emails (at last count) is going to do a podcast about managing your email. But hear me out. I think we are in an opportunity to show up with...
episode 165: Birth: A punch to the gut and a kick in the box. But you can recover.
Janette Yee, an athletic therapist who supports people after vaginal birth and c-section is a joy to listen to. She’s vibrant, excited and passionate about something that we’ve all kept to ourselves. How freaking hard it is to recover...
episode 166: We need to talk about weight loss drugs. This conversation involves almost everyone.
Today’s conversation is an important one. On a few levels. When I sat down to do this podcast I was thinking about the medications for obesity (we’re focusing on Semaglutide/Ozempic today) I was going to focus on the “clinical”...
episode 167: The 3 Food Categories You Need In Your Kitchen.
There are patterns that people who are successful with nutrition change adopt, and in today’s podcast, I’m sharing the 3 food categories that I want you to include in your kitchen to help you make it through tougher weeks (and help you meet your...
episode 168: Don’t be afraid of life after Cancer.
It’s common for us to skip over an episode if we feel like a topic doesn’t apply to us, or if we feel nervous to listen. This particular episode is for everyone, and we’re going to help you feel more confident thinking about cancer...
episode 169: My morning routine. How I’ve cultivated a routine to be successful.
This week we are diving into the vault and bringing back our most downloaded and listened-to episode in 2021! We will be back next week with a brand-new episode. Is your morning routine part of your secret sauce or are you a...
episode 170: Sex Satisfaction Guaranteed
In this episode, I’m joined by Dr. Bat Sheva Marcus (again!) to talk about sex and how to have a thriving sex life. We outline how little people know about what contributes to positive libido and desire (so they don’t know what they were doing...
episode 171: Why protein is most important macronutrient as you age (and how to get it).
We know you’ve likely had information about protein shoved down your throat (pun intended) but do you really understand the WHY? Things change during ageing and the menopause transition that affect how people’s bodies incorporate dietary...
episode 172: We’ve had it up to here with bad adolescent nutrition advice.
If you haven’t listened to our past episodes with Dr. Erin Ley, you’ve missed out on a lot of ranting, a lot of practical solutions and a lot of laughing. Dr. Erin Ley is one of the Naturopathic Doctors at Clarity Health, serving people all...