Gesamtlänge aller Episoden: 4 days 14 hours 25 minutes
I’m sure you’ve felt out of sync before. Maybe your schedule is overbooked in a week you feel tired or you’ve said yes to something you knew deeply that you shouldn’t. What if you felt l like your weeks and your ‘yeses’ was more in...
In this episode, I share my thoughts on women skipping breakfast (or undervaluing breakfast in general) and the impact it has on a woman’s mood and fatigue. We cover the whole idea around breakfast eating including: Why women fast and what...
I have a personal interest in helping women recover from chronic pain from menstrual cramps and achieving an accurate diagnosis of endometriosis. In this episode, I’m joined by Gynecologist Dr. Mathew Leonardi, an expert in the field of...
If you have read the phrase “macro tracking” online and weren’t sure what it was, this episode is for you. Macronutrient tracking is a nutrition tool, and like every other tool, it has pros and cons. In this episode, I talk (from a balanced...
If your period isn’t a nice, easy experience, I’m going to convince you in this episode to get your heavy menstrual bleeding checked out. Heavy bleeding can be a sign of other medical conditions such as hypothyroidism, PCOS or iron deficiency or...
Stacy Thomas’ entire mission is to help people design their life. What started as a conversation intended to uncover the challenges facing parents and people during the pandemic birthed into a conversation about humanity, racism, connection, Mother...
My introduction to Naturopathic Medicine was from my need to support my migraines. I would have debilitating headaches more often than was manageable and it significantly impacted my life as a person in my teens and early twenties. I missed social...
Nicole Jardim has spent her whole career teaching women about their periods and how there are secrets to your health hidden in menstrual symptoms. In this episode we talk about one of my favourite topics in women’s health and share the facts you...
Today is my son’s birthday. He’s 12. My journey to becoming a fierce advocate for women’s health began 14 years ago when I had 3 miscarriages in a row. The themes we discuss in this episode matter even if you aren't trying to fall pregnant. I...
I opened this episode asking Julie Cole, a Mother of 6 and co-founder of Mabel’s Labels a simple question: “How the f*#k do you do it?” We know that’s the burning question mom’s have when they see a successful mom of 6 running a huge...