Helping women move from confused, overwhelmed and overrun by their health towards understanding, confidence and wellness. The mission of Women's Health Unplugged is to educate and empower women across all generations how to advocate for themselves in their healthcare and how to support themselves through better health education. This podcast is hosted by Dr. Jordan Robertson, Naturopathic Doctor and Women's Health Author.
https://womenshealthunplugged.com/
Gesamtlänge aller Episoden: 4 days 14 hours 25 minutes
episode 173: You already are resilient. You just need to understand it better.
I’ve been following the research on burnout, PTSD and resiliency for a few years because I find adaptive changes in the brain and nervous system so fascinating. Getting real results with patients often involves us recognizing the impact of their...
episode 174: The Dip and Quit your Plan Solo. Here’s how to tell.
In today’s solo episode, we talk about how to tell if it’s time to throw your plan in the garbage and try something new. It’s common when working with patients that people “quit” when things aren’t getting better as fast as...
episode 175: The truth about blood sugar and insulin resistance.
If you’ve spent 10 minutes on social media, you’ve probably heard the term insulin resistance. If you’ve spent 11 minutes on social media someone has probably scared you into feeling like your blood sugar is a problem, and you need a special...
episode 176: The flaws in doing your own health research.
I love watching someone so good at their craft. Whether it’s an artist, or a great lawyer, watching someone in their element always leaves me feeling in awe of their dedication, experience and tenacity to get great at something. Nobody...
episode 177: Regulating your emotions when you have PMS
PMS is more than a minor inconvenience. It can leave you feeling like a different person half the month, put strain on your relationships and can really derail achieving your other health goals. In today’s episode, I’m joined by Dr. Keara...
episode 178: The promise and problems of the pill, IUD and HRT over 40
With an increase in hormonal symptoms appearing over 40, many people are offered treatment options such as the pill, the IUD and HRT. Each of these treatment options have wonderful effects and some side effects and may or may not fit the bill for...
episode 179: Your half year reflection and taking radical responsibility for your progress
In this week’s episode, I share my yearly reflection questions, what my personal answers were, and how you can use this kind of exercise to help you move forward on your goals, whether they be health related or otherwise. Here are the...
episode 180: Your mood on menopause. From loneliness to meno-rage. What’s normal and what needs support.
With a wider conversation happening online about menopause, we’re seeing people come forward more than ever discussing the mental health strain that this phase of life can cause. I’m joined in this episode by one of my friends and close colleagues...
episode 181: Low calorie food swaps and how to put money in the nutrition bank
In today's episode, we’re taking a very practical approach to talking about nutrition and how to slightly change some of your routine nutrition patterns to help you meet your nutrition goals, especially if you are working on your blood sugar or...
episode 182: Menopause hits the main stage. Understanding your menopause type with Dr. Heather Hirsch MD
If you’ve watched TV in the last few months, you’ll notice a theme in the news on health: MENOPAUSE. Menopause is finally having it’s moment in the media. From Oprah to The National, my guest Dr. Heather Hirsch and I discuss our...