(YNA) Our mission for you're not alone is to help people who struggle with issues that we don't see, whether you deal with a mental health illness or know of an acquaintance who deals with different problems. Some are more challenging to talk about than others; however, bottling up these emotions doesn't lead to a happy life. This podcast aims to help anyone who feels alone and shed light on difficult topics that we don't speak about every day. You're Not Alone.
https://ynamentalhealth.org
Gesamtlänge aller Episoden: 21 hours 36 minutes
episode 5: Introvert & Extrovert. ( ft. Will Black )
Welcome back to another YNA episode where we welcome todays guest, Will Black! Join us as we talk about the two different personality types and how we may in fact be a bit of both!
ynamentalhealth.org
episode 4: Happiness+Joy.
Welcome back to another episode of YNA where we talk about the similarities and differences between happiness and joy.
ynamentalhealth.org
episode 3: Burnout.
Welcome back to another episode of YNA. Todays topic, Burnout, and what you can do to get out of that mental state.
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episode 2: Emotional Freedom.
Welcome back to You're Not Alone. On todays episode we talk about getting in touch with your emotional side, and letting the listener know that it's never too late to start getting one step closer to knowing who you really are as a person.
ynamentalhealth.org
episode 1: Manipulative Friendships.
Welcome back to another episode of YNA. Join us as we kick off our second season in memory of Hessam Balouch.
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episode 10: Perfectionism.
In this episode of YNA Mental Health, we delve deep into the complexities of perfectionism. Join us as we explore the impact of perfectionism on personal growth and creativity. Through personal anecdotes and insights, we discuss how the pursuit of perfection can often hinder progress and self-acceptance. Learn strategies to break free from the perfectionism cycle and embrace a healthier approach to achieving your goals. Remember, you're not alone in this journey.
ynamentalhealth...
episode 9: Relationships.
In this engaging dialogue, the YNA team dissects the unique dating culture of our generation, where exclusivity has evolved into a complex process. But fret not, dear listeners! The duo skillfully examines the importance of communication and compromise in any relationship, emphasizing that trust is the cornerstone of lasting connections...
episode 8: Bipolar Disorder/Manic Depression ( ft. Dr. Nelson)
Join the YNA Mental Health Podcast as they embark on a powerful journey through the realms of bipolar disorder. In this episode, Dr. Nelson, an experienced mental health educator, and counselor, sheds light on the strength and resilience displayed by individuals facing this condition. Explore empowering stories of triumph, effective management strategies, and the importance of cultivating a supportive community...
episode 7: Self Esteem.
Welcome to YNA Mental Health, where we dive deep into the realm of self-esteem. Join us as we explore the definition, challenges, and transformational strategies to enhance your self-worth and unleash your true potential. Discover the profound impact of self-esteem on mental health and embark on a journey of self-discovery, empowerment, and growth. Remember, you're not alone in this empowering quest for self-love and confidence...
episode 6: Divorce.
Cheyenne and Sina explore the prevalence of divorce in the United States and its impact on children, highlighting the challenges they may face. While divorce can be uncomfortable and emotionally challenging, we provide helpful insights and tips to support those struggling through a divorce or dealing with its aftermath. We emphasize the importance of not blaming oneself and understanding that adults make their own choices...