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24:17 Carli And like sometimes they just like well who cares you know about it and then sometimes they're like we got to like put so much people story in it and you're just like ah I don't want to see anymore at Aaron Taylor Johnson in this? Um, but both this and godzilla minus one are.

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11:55 Well, first, I want to honor you for shutting everything down, because I think that's a courageous thing to do. And it's often what's necessary to start to get back within your window of tolerance. And just to kind of notice, maybe with fresh eyes, what is your window of tolerance, you know, you learned that being on a plane once a week, not knowing where you're gonna wake up in the morning. That's past your window of tolerance. So I said, there's, you know, there's a lot of ways to measure this, and I agree with you, I feel like we're more dysregulated than ever before in our history. And I've been taking care of people for 30 years, I've never seen people who are more polarized and divisive. And, you know, just struggling with being able to wind down and go to sleep. Yeah, and so yeah, we can measure this we can, you know, the way I think of window of tolerance is that you can measure it with the pine system. So pine is an acronym for your psychology, that's the P, your immune system, that's the I, your neurological system that en, and then your endocrine system, the E. And so when you're past your window of tolerance, your psychology might start to change, you might feel more irritable, you might feel depressed or anxious. In terms of your immune system, maybe you start making anti nuclear antibodies, your inflammation goes up. Maybe in your neurological system, your heart rate variability, which I track, I'm a big fan of wearables, I track it because I'm not the best historian. Like I have a hard time sensing what is true. Yeah, am I past my window of tolerance. And so things like heart rate variability, the measure between my sympathetic nervous system fight flight freeze fun, and my parasympathetic nervous system, which is stay in play, rest and digest, the balance between the two is measured by HRV. And sometimes it's just way too low. Like when you're on a plane every week, and then your endocrine system, of course, you can measure things like your

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26:08 Johnson, would you have put him on your team? 26:02 was passed up by captain Zach Johnson to play for 27:00 Michael Simms, if you're Zach Johnson, do you pick Lucas

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14:58 It's chat g p t, where I'll be like, I think I'm doing a

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24:47 P-A-I