The Bright Side of Life (Mental Health, Self Care)

Mental Health and self-care are so important. Depression, anxiety, loneliness, and stress are all things we are dealing with on a daily basis. Join us as we navigate and discuss people's successful journeys back to joy and happiness despite some of these challenges. Get tools and hear people's advice on everyday worry, self-doubt, self-worth by hearing their comeback stories. We want you to know that you're not alone in your struggle. That your mental health is worth caring for. You deserve self-care just like anyone else. We will also cover topics such as: Mental Health Self Care Plan. How to take care of your mental health. How self care can reduce stress. Where to start with self care. What is self care? Why self care is important for Mental Health. Why self care matters. Healing trauma. Healing childhood trauma. Why mental health matters.Where to get Mental Health help. Grief and loss. Grief and loss support. What forms of therapy is there? Mental Health issues. Mental Health Stigma


episode 36: Igniting your inner voice and intuition. Lauren Jean's story on Inner Voice Facilitation and Rapid Transformational Therapy.


Lauren Jean's is an Inner Voice Facilitator and Rapid Transformational Therapist. Her intuition has always pulled her to helping people. She helps women untangle their inner voice from their ego to live in a body they trust, have fun with  ease and joy in without self sabotage returning. She shares what her process looks like in her sessions and the benefits of inner voice work and RTT. She also gives tips on how people can get in tune with their inner voice and how to quiet down the ego.

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 2021-06-08  1h7m