Espresso With Love

????What’s worse, waiting till New Years to start your goals, or just having the most unattainable ones in general?! Either way, we are going to get you on track with another segment of #workoutwednesdays with @littletfitness! It’s Episode 125!! We got you!!

????If you’re like us, you may have a ton of goals for yourself! The worst part is not being able to figure out what to attack first and getting frustrated over not being able to achieve them in the time you thought it would take! It’s ok we are here to guide you to the light, we got another awesome episode of #paulysperspective with @paulloduca! It’s Episode 126!! Wake up beautiful people! We got you!!

????I am honoured to host Part II of our 3 Part Series about “The Nature Of Sex Trafficking in North America” with my incredible guest @jennelle_gordon. We promise you won’t get depressed and we will still make you smile! It’s Episode 127!! Wake up beautiful people! We got you!!

????There is a very fine line between mental and physical health! If you feel you need a talking to, medicine or just some motivation, I’m gonna smack you with LOVE this morning! It’s Episode 128!! Wake up beautiful people! I got you!!

????It’s crazy how unprintable life can be. One min you’re a celebrity with everything. Next minute Mother Nature robs you of your material possessions. It’s also crazy how people can easily to turn to hate when deep down all we want is what they have. Let me push your buttons this morning and help you “Wake Up With A Smile!!” It’s Episode 129!! Wake up beautiful people! I got you!!

????????‍♂️Ok, you’re ready to make that change and give fitness another try in your life. So where do you start? What programs or exercises do you go after first? What muscle groups to focus on?! It can easily get a little overwhelming! Join me and @littletfitness for another segment of “Workout Wednesdays”! It’s Episode 130!! Wake up beautiful people! We got you!!

????How do you deal with stress?! Holiday season is coming up and while we may pretend that it’s the most wonderful time of the year, the materialism infested within our society surely shows otherwise. Oh trust me, you’re going to LOVE what we bring to your ears this morning! Another segment of Pauly’s Perspective with @paulloduca! It’s Episode 131!! Wake up beautiful people! We got you!!

????It’s our final segment in our 3 part mini series featuring @jennelle_gordon on “The Reality of Sex Trafficking in North America”. We know the problem and this episode we discuss solutions!! It’s Episode 132!! Wake up beautiful people! We got you!!

☃️As the weather gets colder it only becomes harder to deal with Mondays. So what can you do to make sure you start the week off strong and with a positive mindset?! Well you’re in luck! I’ve got 2 awesome tips to help you out with just that! It’s Episode 133!! Wake up beautiful people!I got you!!

????????The best part about mindfulness is being “aware” of almost everything. The bad part about mindfulness is being “aware” of almost everything. It’s Episode 134!! Wake up beautiful people! We got you!!