Gesamtlänge aller Episoden: 7 days 23 hours 29 minutes
Rev. Christopher Watkins Lamb leads us in an 8-minute breathing meditation using Sarah Dan Jones's Meditation on Breathing. Rev. Christopher is Foothills Unitarian's Community Minister. Community ministers extend the reach of Unitarian Universalist m...
Rev. Elaine Aron-Tenbrink offers a guided meditation to cultivate self-compassion. May this meditation be a reminder that when we are feeling stuck and brittle and can only see the world through a lens of scarcity - when we are most in need of a bles...
In this 15-minute mini-episode, Rev. Gretchen guides us in a meditation and journaling exercise to notice the things that receive our attention, discern our values, and explore the intersection of the two. What matters most to you? Join us in the tin...
In this season that is so busy for many, we invite you to a mini-episode of Tiny Shifts where Rev. Sean offers a guided meditation to help us practice moving our bodies through the cycle of emotions and stress. Enjoy the meditation with a visual guide.
In this compelling episode, Rev. Sean fearlessly navigates the divisive discourse surrounding America's identity. Join us as we unpack the prevalent notion of America as a Christian nation and explore the divergent worldviews between Christian Nation...
Caught in the whirlwind of life's demands, many of us acknowledge the ominous rise of fascism but struggle to carve out the means and time to actively resist it. In this episode, Gretchen presents five actionable strategies for rebelling against the ...
Join Reverend Sean and Reverend Gretchen as they delve into how churches and other relationship-centered communities can resist fascism. Explore how faith communities can serve as crucial bastions of organizing resistance and examine why and how som...
Welcome to the first episode of the TinyShifts Podcast! Tiny Shifts is your sanctuary for discovering the small but mighty steps that lead to a more courageous, joyous, and loving world. In every episode, we explore a challenge of...
Across numerous cultures, late October and early November mark an intentional time of remembering our ancestors and loved ones who have died. This week's podcast comes from our annual service of remembrance. Guests Joyce and Michael Trujillo share th...
Rev. Gretchen Haley leads us in exploring the first time we say important words throughout our lives.