Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition...
https://kefilife.com
Gesamtlänge aller Episoden: 2 days 4 hours 40 minutes
episode 165: 165: Morning Routine – A Good Choice for a Healthy Life
165: Morning Routine – A Good Choice for a Healthy Life A regular morning routine will help you live a healthier and happier life. Today’s episode highlights the first steps of this journey. Today's Lexi: Φωσ - Fos - Light In Today’s Episode: Woul...
episode 164: 164: Why Before How
164: Why Before How Finding and following your purpose begins with “Why.” Everyone needs a Why; today hear the reason. Today's Lexi: Αριστεία - Arostia - Disease In Today’s Episode: Today a looksee at Chapter 1 – Why Before How As I write my chap...
episode 163: 163: From the Mic to the Pen — A New Direction
163: From the Mic to the Pen — A New Direction Creating comes in many forms, and today you learn about Kiki’s next step. Today's Lexi: ξεκουραση - xekourasi - rest or relaxation In Today’s Episode: A person who loves to create or be purposeful for ...
episode 162: 162: My Sisters and Brother
162: My Sisters and Brother Today get a snapshot of Kiki’s sibling bond. A forever relationship like no other. Today's Lexi: Συνέχισε - Synéchise - Keep Going In Today’s Episode: Knowing someone from birth constitutes trust and love like no other. ...
episode 161: 161: A Balanced Life Thru Ayurveda – and Mother Earth
161: A Balanced Life Thru Ayurveda – and Mother Earth Today MOTHER EARTH becomes our focal point leading to a balanced life with Ayurveda lifestyle consultant Pamella Braga. Pamella Braga Today's Lexi: Πιπέρ - Pipéri - Pepper In Today’s Episode: If...
episode 160: 160: Get your Summer Body Ready Now!
160: Get your Summer Body Ready Now! Fitness and Nutrition Expert Brooks Coleman returns with Springtime weight-loss and exercise data driven advice to apply for the warm season. Kiki and Brooks Today's Lexi: Ανοιξη - Anoixi - Spring In Today’s Ep...
episode 159: 159: The Science of Stretching
159: The Science of Stretching You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch to protect our mobility and independence. Flexologist Alex Geib joins Kefi L!fe today with more helpful infor...
episode 158: 158: Intro to Biohacking
158: Intro to Biohacking Kiki is excited to lead you in the direction called Biohacking. There’s something in it for you. Ola Kala! Today's Lexi: Συμβουλές - Symvoules -Tips In Today’s Episode: Have you heard of Biohacking? Today Kiki introduces...
episode 157: 157: Dealing With Grief
157: Dealing With Grief A personal message from Kiki Kiki Vale In Today’s Episode: Today Kiki discusses dealing with grief. Personal loss has her sharing real-life occurrences and methods to continue on in the face of pain and adversity. Credits: M...
episode 156: 156: Hammer Down Cancer - Hope on the Horizon
156: Hammer Down Cancer - Hope on the Horizon Purdue University is hammering down on cancer with research, fundraising and real people making a difference in pursuit of a cure. Hope is alive. Andy Mesecar; Tony and Kelly Trent Today's Lexi: Ελπίδα...