I Am... With Jonny Wilkinson

In this episode Jonny and Sparks exchange with Matt Kahn. A spiritual teacher and intuitive healer who provides incredible heart centred perspectives as solutions to all stresses and struggles. This discussion takes on some pretty big subjects including how we handle intense challenge in our lives and how we can heal our wounds by coming to love the one that life happens to. Matt also speaks beautifully on the importance of following passion, humility and honesty...

In this episode and in support of Mental Health Awareness Week Jonny and Sparks explore their own mental health, how they have been impacted by it and how they understand the role of plays in their lives. In this discussion the brothers look into how we can help ourselves and each other through challenge and the importance of opening up. Another key part of the conversation is the power of movement as a way to change our energy, our perspectives and our well-being...

This week Jonny and Sparks hand over the microphone to Dan Brulé, one of the world’s most renowned breath teachers and experts. In an episode absolutely filled to the brim with transformational wisdom, Dan offers powerful practices, explanations and clear inspired guidance around breathwork and its power to transcend limitations...

In this episode of the I AM podcast Jonny and Sparks investigate freedom and how it sits at the heart of our potential, our performance and our power. Will we ever find it where we are looking? Does the system want us to find it? How do we break free of our conditioning so that what has been no longer gets to tell us how everything has to be? We hope you enjoy the discussion.

In this episode Matthew Syed, innovative thinker and author of Black Box Thinking, Rebel Ideas, You Are Awesome and many more brilliant books, shares his ideas and research on the subject of how we get the best out of ourselves and out of each other. Also a former British number 1 ranked table tennis player, Matthew joins Jonny and Sparks in discussing the importance of mindset in performance and also what’s behind the genius of the greatest coaches. We hope you enjoy the conversation...

This week’s Monday discussion episode between Jonny and Sparks focuses upon the concept of living authentically and what it may mean to live one’s truth...

How does a top neurosurgeon process a full on trip to the afterlife? In this episode Jonny and Sparks hear from neurosurgeon Dr Eben Alexander who found himself in a week long coma suffering from E. coli meningoencephalitis having been given 2% chance of survival and zero chance of recovery by his doctors. Dr Eben’s return to health is miraculous enough but when you pair this with his incredible near death experience it becomes mind blowing...

In this episode Jonny and Sparks look into the powerful idea behind seeing ourselves as energy vibrations. They explore what it means to raise our energy vibration so that we can become more receptive to new levels of performance, well-being and life experience. Can this help transform the way we prepare for respond to big or challenging events?
This episode makes several references to the below diagram throughout the discussion
The Map of Consciousness

Listen in this episode to Judy Tsafrir MD, Holistic adult and child psychiatrist, psychoanalyst and astrologer, as she explains brilliantly the importance of a spiritual practise in life, and how this can often be the missing piece for intensely transforming our experience and journeys. Simpler than you think and available in everything from kicking odd shaped balls around to whatever else you might be doing right now, it’s time to bring back the sacred...

In this episode Jonny and Sparks use a big sporting performance analogy to look into how we cease blindly reacting in our daily lives and begin consciously responding. How do we go somewhere new? The two brothers share some ideas on what it might really take to break free from this “reality” we have become accustomed to and settled for. We hope you enjoy it.