Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae. For advertising inquiries only: allana@counterculture.agency
https://redcircle.com/shows/morning-rae438
Gesamtlänge aller Episoden: 4 days 8 hours 9 minutes
episode 176: Your *Ultimate* Summer Morning Routine + Wellness Challenge for 2024!
#178. Summer is around the corner and preparations are in order. From perfecting your morning routine no matter what's going on in your life (heading to work, school, European summer, travels, or out here living life!!) to the essential habits, rituals and mindsets you should be incorporating ASAP, Lan tells all...
episode 174: Show Yourself Love with 5 Weekly Wellness Rituals + Become Your Hottest, Healthiest Self Yet!!
#177. If you're looking for to better your relationship with yourself and find ways to love yourself more, look no further. Lan shares her weekly wellness rituals to ensure that she feels like her healthiest, happiest, hottest, highest version of herself...
episode 176: How to Navigate Loneliness in your 20s: Mindset Shifts + Tips!!
#176. Everyone experiences feelings of loneliness in one way or another, especially in your 20s. Lan is here to help you navigate those feelings and healthily cope with them, specifically if it deals with the mindset of being the 'token single friend'...
episode 172: ASK LAN: Situationships, Building Confidence + Healthy Habits!!
#175. It is time for our monthly advice column with Lan. She answers your questions on starting new jobs, building confidence in numerous areas of your life, navigating situationships, getting back into dating, loving yourself, healthy habits, and more! Enjoy xx
ITEMS MENTIONED:
- Runna App (use code ALLANA for your first 2 weeks free)
- Shop/My (skincare, makeup routine, hair products, etc)
STAY UP TO DATE WITH LAN:
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episode 170: What Your Jealousy Means + How To Use It To Your Advantage
#174. Jealousy and envy are feelings that many of us experience whether it's in us being jealous of someone or vice versa. Lan shares her findings on why people get jealous, what it really means, how to leverage your jealousy to be something positive, and how to navigate peoples' jealousy toward you. Learn how to hack your mindset and reframe your perspective...
episode 173: The Importance of Spending Time Alone + It's Connection to Your Ability to Love Yourself
#173. Spending time alone, willingly, is not always easy for all. Lan shares how and why you might hate spending time alone, what this means about your relationship with yourself, and why you should encourage yourself to question why that is...
episode 172: How to Successfully Wake Up Earlier, Quit the Habit of Hitting Snooze + Eliminate your 3pm Crash
#172. Waking up earlier is easier said than done because hitting that snooze button is ever so tempting. Lan is sharing all her hacks to *actually* get you out of bed when you alarm goes off, break the desire and habit to hit snooze, and overcome that 3pm energy crash that comes with waking up early...
episode 169: How to Glow Up This Spring + Become Your Hottest, Healthiest Self!
#171. We all love a good glow-up, especially with spring here and summer around the corner...
episode 168: ASK LAN: Making Friends + Outgrowing Them, Keeping a Balanced Lifestyle, and Breakups!
#170. It's time for our monthly advice column with Lan. She answers your questions on outgrowing friends, balancing your workouts and diet, how to meet friends in 2024, and more! Enjoy xx
ITEMS MENTIONED:
- Runna App (use code ALLANA for your first 2 weeks free)
- Shop/My (skincare, makeup routine, hair products, etc)
This episode is brought to you by Kion Aminos. Head to www.getkion.com/morningrae to get 20% off...
episode 166: Unpopular Spring 2024 Obsessions: Beauty, Health + Self-Improvement!
#169. Lan shares her unpopular (or maybe basic) current obsessions from her favourite skin care products and makeup routine must-haves to new habits she is loving...