Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
https://audioboom.com/channels/5082203-stompcast
Gesamtlänge aller Episoden: 4 days 21 hours 26 minutes
Pt 2: How You Can Build SAS Mental Resilience | Jason Fox
In part 2, Jason Fox goes into detail about the SAS selection process and the gruelling challenges that take a toll on your body and mind.
Jason shares with Dr Alex how he kept himself sane during this time, how he battled imposter syndrome even after being selected for Special Forces and his personal experience with PTSD...
Pt 1: An SAS Soldiers Guide to Finding Calm in the Chaos | Jason Fox
SAS: Who Dares Wins star, Jason Fox joins Dr Alex George on this week’s Stompcast, to share the fascinating insights on what it takes to be in the Special Forces.
In part 1, Jason explains the 4 pillars he focuses on in life, why he feels like he operates better when things are going wrong and why checking in on yourself is the simplest yet hardest task...
Pt 3: Find Your Self Worth | Lily Silverton
In part 3, Lily Silverton and Dr Alex George discuss what you can do to start feeling like you really matter.
Lily explains why you need to let go of the idea of “self-esteem”, how to train yourself to be OK with failure and why confidence is often an illusion.
Follow Lily @lily_silverton and get The Priorities Method Journal...
Pt 2: Do This Instead Of Setting Goals | Lily Silverton
There is always something that is going to stop you from investing in your goals, so how do you prioritise what’s important to you?
In part 2, Lily shares with Dr Alex how you can start prioritising what you truly care about, how to say no and really mean it, and how to start living by your values instead of what you’re told to care about.
Follow Lily @lily_silverton and get The Priorities Method Journal...
Pt 1: How To Prioritise What You Actually Want | Lily Silverton
Lily Silverton is a mindset and life coach, who has developed a unique approach to goal setting which will ultimately lead to a happier and more purpose-driven life called “The Priorities Method”.
In part 1, Lily explains what this method is, why choosing goals based on your values can help you through tough times and how to figure out what your priorities are...
Pt 3: Myths from the Labour Ward | The Infertile Midwife, Sophie Martin
Can spicy food actually put you into labour? In part 3, Sophie Martin and Dr Alex bust some myths from the labour ward.
Plus, they discuss the problems in women’s healthcare and some of the possible solutions, and how to support people going through baby loss.
Follow Sophie @the.infertile.midwife and get her book The Infertile Midwife: In Search of Motherhood
For support around baby loss, check out Tommys...
Pt 2: The Surprising Factors That Affect Your Fertility | The Infertile Midwife, Sophie Martin
What actually happens during IVF treatment? In part 2, Sophie Martin sheds light on the complex world of fertility treatments and the financial and emotional toll it takes.
Sophie and Dr Alex discuss the misunderstood aspects of fertility treatments, the shocking factors that can stop you from receiving IVF treatment on the NHS and what a fertility test actually involves.
Follow Sophie @the.infertile...
Pt 1: The Thing That Nobody Wants To Talk About - Baby Loss | The Infertile Midwife, Sophie Martin
In part 1, Sophie opens up about the unspoken struggles of infertility, her journey through multiple rounds of IVF and the devastating grief that followed.
Plus, she discusses the feelings of failure around being unable to carry a child, the responsibility of pregnancy and the lack of support surrounding baby loss.
Follow Sophie @the.infertile...
Pt 3: A Therapist’s Guide to Great Relationships | Emma Reed Turrell
In part 3, Emma Reed Turrell explains the 3 most common toxic behaviours in relationships and how to combat them.
Emma explains techniques for improving your relationships, feeling confident in asking for what you want and working through jealousy with your partner...
Pt 2: How Does Trauma Shape Us? | Emma Reed Turrell
In part 2, Emma Reed Turrell tells Dr Alex which profile he is and why being a combination of all four is the true aim.
Emma and Alex discuss how trauma informs who we are as people, how to be truly disciplined and why working towards calm rather than control can lead to a happier life...