Gesamtlänge aller Episoden: 4 days 9 hours 49 minutes
Today's guest is Liza Miron, life coach and world traveler. Liza got interested in meditation and many other different methods and techniques. She does a lot of work with her clients to recognize and heal ancestral pain and emotions in order to move past the feeling of being stuck.
Some advice from Liza is to deal with your emotions rather than dismissing them. Recognize and thank them, then move on. Remember that fear is trying to keep you safe...
Today's guest is Liza Miron, life coach and world traveler. Liza got interested in meditation and many other different methods and techniques. She does a lot of work with her clients to recognize and heal ancestral pain and emotions in order to move past the feeling of being stuck.
In this episode, Liza will share her advice on deep healing from all angles...
Today's guest is Lachlan Dunn, mixed martial arts expert, holistic health coach, and podcaster.
In this episode we'll talk about Lachlan's experience with shadow work, as well as his seven necessary basics for a fulfilled life:
We'll go into a little more depth on circadian rhythms in this episode...
Today's guest is Lachlan Dunn, mixed martial arts expert, holistic health coach, and podcaster.
In this episode we'll talk about rebuilding connections between others and even within ourselves. When learning to love and accept all parts of yourself, you're going to find parts that you don't like, but the way to bring the collective back into harmony is by doing the internal work...
Today I will talk with author David Edwards, author of "New You! Who Knew?" In this episode we will go through my usual 3 questions:
What can your expertise do to accelerate health, be it physical, mental, or emotional?
What are your top 3 tips for creating wealth?
Have you ever battled your weight and what can you share with the listeners about that?
David and I will go on a few rants regarding your internal compass, your internal locus of control, and being...
Today I will talk with author David Edwards, author of "New You! Who Knew?" In this episode we will talk about the book and David's story of how he came to write it.
David will take us through an exercise for setting goals. First, you have to know where you are before you can make a map to get where you want to be. You have to grow your roots before your branches will create fruit...
Welcome to today's visit with Ann Hince, professional speaker, author, and spiritual teacher. When Ann was 19, she experienced a deeply traumatic event, but instead of allowing herself to heal she just moved on with life. Later, she talked to her physician about how stressed she was and he taught her EFT, or tapping.
Ann's progress with tapping has already straightened out her bones, including in her neck which has always been bent from scoliosis...
Welcome to today's visit with Ann Hince, professional speaker, author, and spiritual teacher. When Ann was 19, she experienced a deeply traumatic event, but instead of allowing herself to heal she just moved on with life. Later, she talked to her physician about how stressed she was and he taught her EFT, or tapping.
Ann's book goes through the steps that it takes to move your awareness inside your body. First, is EFT tapping through every emotional memory you can think of...
In today's episode I'm visiting with Eileen Franco, wellness menopause coach. She works with women entering perimenopause and menopause to help rebalance their hormones and relieve the symptoms (including weight gain) of the menopausal transition.
When you're in perimenopause and menopause, your body is producing its hormones from a different axis than before. That makes it all the more important to control stress levels ...
I'm visiting again with Eileen Franco, wellness menopause coach. She works with women entering perimenopause and menopause to help rebalance their hormones and relieve the symptoms (including weight gain) of the menopausal transition.
When you're in perimenopause and menopause, your body is producing its hormones from a different axis than before. That makes it all the more important to control stress levels ...