All Things Authentic

How does your trauma impact the holiday season? The holiday season can be a complicated and painful time for many individuals. It triggers difficult feelings and also triggers the past trauma we have experienced. This episode, I am joined by Denise Bard, a childhood trauma survivor, who uses her story to inspire others to continue on their healing journey. She shares how difficult the holiday season is for her, how you find peace, and validates why compassion for self is needed during this ti...

Shame is that persistent voice that tells us that we are not enough. How loud is this voice for you? Shame impacts our authenticity and takes away from our joy. We must start recognizing how it shows up and begin releasing its hold on our life. This week, Latoya Stewart, licensed clinical social worker, joins in on this powerful conversation around shame and finding our natural joy. Tune in now to learn how to shift your relationship with shame.Connect with me: www.drvernessaroberts.comIG: @d...

How much do you trust yourself? Most of us are consumed with a ton of self-doubt, which makes it difficult to fully build that trust within the self. This week I am joined by Rebecca Thomas, who helps individuals reclaim their power, live intentionally, and gain a trust in self that helps you find a grounded confidence. You will not be perfect during this journey, but you can trust yourself along the way. Listen now to learn how to do that! Connect with me: www.drvernessaroberts.comIG: @dr.ve...

What are you grateful for this season? I hope you include yourself! We often overlook the importance of gratitude towards ourselves, but this is a fundamental part of our mindset that we need. Tune in to this episode to get helpful reminders of how we can operate from self-gratitude and why this is so important.Connect with me: www.drvernessaroberts.comIG: @dr.vernessarobertsFacebook: Dr. Vernessa Roberts, LMFT

Are you living your best life or a bliss life? In this episode, we discuss exactly what this bliss life is and what it means when we feel we may be living our best life, but still feel like something is missing. I am joined by the founder of the Bliss Life CEO, Lori Tybon, and she shares her inspiring story that will make you too, feel like you can create a more fulfilled and connected life for yourself.Connect with me: www.drvernessaroberts.comIG: @dr.vernessarobertsFacebook: Dr. Vernessa Ro...

What is your clutter costing you? As we grow closer to the end of the year, you might be starting to think about organizing and decluttering. If not, this episode will have you reflecting on the clutter and organization in your life and how it may impact you. I am joined by professional organizer, Robyn Reynolds, who discusses exactly what our clutter might be costing us. Join in now on this conversation so you can go into the new year with clarity and organization.Connect with me: www.drvern...

I am excited for a new season of the podcast, which represents a new chapter. Have you thought about the chapter or era you are currently in, or the one that you are entering?Some of us make sense of our changes through naming chapters in our lives, and some of us are not quite sure. Wherever you fall in this category, we are all usually striving for some personal growth and continued healing. This episode I discuss what this growth and healing can look like in the midst of different phases i...

Do you still struggle with answering the question of Who am I? This is still a hard question for a lot of us, but luckily there is a tool that can help you identify more of who you are. To help me wrap up season 2, I am joined by Kristi H. Sullivan, a human design expert, who will share some amazing insights about Human Design. She also sheds light on my personal reading and Human Design energy as an example of what this can look like. Tune in now so you can learn more about this amazing tool...

What does alignment mean to you? Finding alignment in our lives can be difficult, and even more difficult when we continue to stray away from our authentic self. This week, I discuss the importance of alignment and how it helps create a sense of peace in our lives. I encourage you with reminders and tips to help you engage in goals, desires, and relationships that truly align with who you are and what you want. Join in now to gain these helpful reminders so that your journey is in alignment w...

We all desire to embrace our authenticity, but why is this so hard for us? There are actually emotional, biological, and social reasons that impact our ability to be our authentic selves. Join me and Mark Meyer, psychotherapist and author of The Art of Being Authentic, as we discuss these factors and how to break through them. Tune in now so you can learn ways to embrace and exude your authentic self.Connect with me: www.drvernessaroberts.comIG: @dr.vernessarobertsFacebook: DrvernessarobertsT...