All Things Authentic

What relationship do you have with your body and how does this impact your authenticity? Your relationship with your body matters! I am joined by Olesha Haskett, a healer, educator, and published photographer. We discuss how our relationship with our body impacts us and why it’s important to shift this relationship so that we can step into embracing ourselves and showing appreciation for our amazing bodies. Join in now in this revolutionary conversation that will help you gain the freedom wit...

Who Am I? This is often the most difficult question to answer. Do you know how you would answer this question? If not, this episode is especially for you!I am joined by Tina Anderson, an intuitive counselor and author of UnChaos Yourself. We discuss why this question is so important to answer, and we help you learn where to start when answering this question. This question is vital for our ability to step into our authentic selves. Join in now on this conversation!Connect with me:www.drvernes...

I am starting off Mental Health Awareness Month discussing all things related to therapy! I am giving you the inside scoop and tips from the perspective of a therapist.I’ll help answer what the therapy process is like, what are the benefits, why we need it, and how you can find the best fit. Join me in this important conversation so you can be inspired to start this journey of therapy, or at least feel less shame about it! This is the year you start taking care of your mental health, let’s st...

How is shame holding you, hostage? This week, I am joined by self-love and transformational coach Jelisha Jones. We discuss how shame shows up in our lives and hinders important aspects of our authenticity. Learn how to break free from shame by tapping into your self-love and your worth so that you can finally step into a more liberated and authentic self. Join in now on this conversation!Connect with me: www.drvernessaroberts.comIG: @dr.vernessarobertsFacebook: DrvernessarobertsTherapy &...

What if I told you that you can’t always rely on your coping skills? Coping has the ability to be both helpful and hindering. Join me as I launch into Season 2 helping you decipher between coping and healing. We must actively reflect on the type of coping we are doing and also acknowledge the healing or lack thereof. Join me in this important conversation so you can become mindful of your approach to life’s difficulties and truly step into the healing that you authentically deserve. ...

There is a specific narrative around pregnancy and postpartum, and a huge piece of this narrative is not discussed. This week, I am joined by Iliamari Vazquez Houston, a trauma therapist who specializes in postpartum journeys. We discuss the honest & vulnerable parts of pregnancy and postpartum. Not the parts that are glorified, but the parts that are often left out of the discussion. Learn how to shift our discussions and understanding so that we can authentically connect and support our...

Have you ever reflected on the patterns that exist within your family? Why do patterns often repeat generationally? This week, I am joined again by Donna Brooks, licensed therapist, who shares her powerful story and helps us understand what intergenerational trauma is and the impacts it can have on families and individuals. We have a lot of unlearning to do when it comes to familiar patterns and behaviors, but we must first have an awareness. We are moving from generational trauma to generati...

What would it feel like to be liberated from your trauma? This episode continues the trauma series and dives into what healing and liberation can look like. This week, I am joined by Jake De La Hoya, a trauma-focused therapist, who discusses the helpful ways to address our trauma and how liberating ourselves can propel us into our full authentic selves. This conversation gives insight into what healing can look like in the therapy room and empowers you to break into your sense of peace and li...

What are the true impacts of trauma? We often discuss parts of how trauma can impact us, but there are some key details that we often do not discuss enough. Trauma greatly impacts our view of self, and our core beliefs, and can change how our body reacts and responds to things around us. In this episode, Dr. LaCourtney Setzer, trauma warrior therapist, shares about the depths of trauma and its impact if we do not begin this healing journey. Join in on this detailed conversation about trauma a...

How impactful is the silence of trauma? Maintaining silence around trauma is huge within society and families, but so harmful to us. This week, I am joined by Elizabeth Fisher Good, who is a pioneer in the anti-sex trafficking movement. We discuss the impacts of trauma with no words and how we can start normalizing these hard conversations. There is freedom when we use our voices and share our stories. Join in on this important conversation.Connect with me: www.drvernessaroberts.comIG: ...