Balanced Black Girl

Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice.

https://art19.com/shows/balanced-black-girl

Eine durchschnittliche Folge dieses Podcasts dauert 51m. Bisher sind 275 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast.

Gesamtlänge aller Episoden: 9 days 6 hours 38 minutes

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episode 326: How I Paid Off $100,000 of Student Loan Debt


In June of 2022 I hit submit on my last student loan payment, paying off just over $100,000 of debt. In the process, I learned so much about personal finance, discipline, entrepreneurship, and the importance of momentum when it comes to reaching your goals. In this episode, I’m walking you through exactly how I did it step-by-step...


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 October 17, 2023  49m
 
 

episode 200: Reflections After Solo Travel, Healing from Burnout and Best Case Scenario Journaling


After taking a few months off, I’m excited to be back with our 200th episode! I’m catching you up on what I was up to during my podcast break, as well as sharing some exciting updates for the podcast...


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 October 10, 2023  59m
 
 

episode 201: Nicole Walters on Redefining Success, Creating the Life You Want, and Finding Love After Divorce


Today I have the honor of sitting down with Nicole Walters – entrepreneur, TV and podcast personality, mom of three and author of the new book, Nothing Is Missing: A Memoir of Living Boldly. I’ve been following Nicole’s online journey since she quit her job on live video, and today on the podcast she’s giving us a masterclass on what it means to create your dream life...


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 October 10, 2023  50m
 
 

Balanced Black Girl: Joining Dear Media 10/10!


Balanced Black Girl joins the Dear Media network on October 10th! Covering everything from fitness, to personal finance, to travel tips, to advice for navigating life, tune in for thoughtful interviews and supportive solo chats hosted by @balancedles that will help you find your balance. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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 October 3, 2023  1m
 
 

How to Improve Your Habits and Be More Consistent [REWIND]


Announcement: New episodes of Balanced Black Girl are coming back on Tuesday October 3rd! Make sure you're subscribed, add it to your calendar, and get ready to join us for a batch of new episodes. In the meantime, fall is the perfect time to reset your habits, so we're resharing one of our most popular episodes on refreshing your habits from earlier this year. We’ll be exploring ways that we can reset to feel our best all year long...


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 September 19, 2023  43m
 
 

Observe Where You Are [YOU Better! Podcast]


We’re warming things back up! New episodes of Balanced Black Girl are coming soon, but in the meantime we’re revisiting some inspiring conversations you need to hear. Tune into this episode I had the opportunity to guest on for the YOU Better! podcast hosted by Kiesha Garrison. YOU Better! is a weekly conversation with personal development speaker and facilitator Kiesha Garrison. The podcast is all about self-discovery that considers what we are really up against in society...


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 September 12, 2023  53m
 
 

The History of Self-Care: A Revolutionary Act [That Wasn’t In My Textbook Podcast]


We’re warming things back up! New episodes of Balanced Black Girl are coming soon, but in the meantime we’re revisiting some inspiring conversations you need to hear. This week we’re sharing a conversation I had the opportunity to guest on from the That Wasn’t In My Textbook podcast hosted by Toya Coleman. In this episode, uncover the radical and revolutionary history of self-care...


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 September 5, 2023  57m
 
 

episode 199: How to Be Patient While Waiting For Your Manifestations [REWIND]


Have you ever felt impatient while waiting for your manifestations to come through? Same, friend. And I’m talking all about it in this rewind episode from March of 2022. Though I didn’t consciously know what manifestation until my 20’s, I realized I’d been manifesting my entire life. In fact, we all have. We all have the power to manifest, and we are all constantly manifesting whether we’re aware of it or not...


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 July 25, 2023  37m
 
 

episode 198: Time Abundance: Why Time Is More Valuable Than Money [REWIND]


What is your most valuable asset? Chances are, it’s your time. Many people treat time as a scarce resource — something it feels like we never have enough of. But what would happen if we looked at time from a place of abundance? This episode (that originally aired in September 2022) explores the idea of time abundance. Instead of viewing time as a race against the clock, we’re aiming to look at time as a valuable asset that we can allocate, invest, and spend in ways that align with our values...


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 July 18, 2023  40m
 
 

episode 197: Healing Through Rest: Balancing Your Nervous System [REWIND]


In this rewind episode, we dive deeper into what it means to feel "rested." There’s a lot of messaging encouraging us to rest and be soft. But what should we do if we’re trying to take it easy, but still don’t feel rested? What even is rest? I’m closing out our Modalities of Healing series with a solo episode about how we can heal through rest, and what our minds and bodies need to feel rested (in addition to adequate sleep)...


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 July 11, 2023  32m