Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
https://bengreenfieldlife.com/
Gesamtlänge aller Episoden: 75 days 44 minutes
episode 590: How To Find A Doctor Wherever You Are.
Although for the past decade I've used a health savings account (HSA) combined with managing my own high deductible health insurance, the passage of ironically tripled my private health insurance costs and left me forced to find a new plan. So...
episode 589: Are You Fit, Not Healthy? The Shocking Story Of What Happens When You Exercise Too Much, And What You Can Do About It.
Exercise is supposed to be good for you. But for some people, exercise can become a deadly obsession. My guest in this podcast episode is Vanessa Alford, author of the new book "", which is a warning to all high achievers...
episode 588: Cracking The Code On Nature's Best Kept Secret: Medicinal Mushrooms.
Before I recorded today's podcast, I skipped my usual morning dark, black cup of aero-pressed coffee, and instead opted for something called "mushroom coffee", which is a powdered blend of arabica coffee, chaga mushroom and cordyceps...
episode 587: Performance Nutrition, Sweat Sodium And The Secret Hydration Formula Of The World's Top Endurance Athletes
In my article I mentioned a guy named Dr. Allen Lim, and I specifically gave a shout-out to the recipes he invented when Lim was director of sport science for Garmin and RadioShack cycling teams. In that article, I talked about...
episode 586: 7 Essential Kitchen Items You’ve Never Heard Of But Need To Have.
Meet Flavia Del Monte (pictured above). She kinda has the perfect name for a book about flavorful cooking, eh? I didn't just randomly decide to interview Flavia. Nearly a decade ago, I actually met Flavia's husband Vince Del Monte. Vince is well known...
episode 585: The Zen Of Rich Roll: Veganism, Yoga, Meditation, Travel, Kids & More.
Plant-powered ultra-endurance athlete Rich Roll is no stranger to the show. Previous episodes with Rich have included: -... -... -"... -"... -... In this episode, Rich Roll returns, along with his new book entitled "", and in this episode,...
episode 584: PREMIUM - The Future Of Wearable Sensors
In today's , I interview Pierre-Jean, the co-founder of . Echo Labs has developed a wearable sensor that can measure what's in your blood using spectrometry (which means that this wearable can measure actual molecules in your bloodstream),...
episode 583: How To Use Unconventional Fitness Gear Like Kettlebells, Battleropes, Maces, Clubs And More!
Let's face it: while all you need to get hella strong is a heavy barbell, it can sometimes be nice to beat the boredom, to challenge your brain and body in new ways and to be able to branch out and diversify your training with unconventional and...
episode 582: Fitness Fabrics & Fashion, Can Radiation Be Good For You, How To Do Isokinetic Training & More!
Apr 8, 2015 Podcast: Fitness Fabrics & Fashion: Exercise Clothing 101, Can Radiation Be Good For You (And Natural Remedies For Radiation), How To Do Isokinetic Training, and What To Do About Sweaty Hands. Have a podcast question for Ben? Click the...
episode 581: PREMIUM - How To Rewire Your Brain To Learn Anything As Fast As Possible.
I first met today's premium podcast guest when I was speaking at an event in Toronto, and was immediately struck by his passion for the business of fitness and the art of learning. His name is Jonathan Goodman, and he is the creator of...