Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Gesamtlänge aller Episoden: 74 days 23 hours 43 minutes
episode 15: Episode #155: Way Beyond Naturopathic Medicine.
. Due to my , I'm bringing you one of the most popular archived episodes on medicine: my interview with Dr. Todd Schlapfer of Coeur D' Alene Healing Arts. If you've ever wondered what the difference is between an ND and an MD, what kind of...
episode 14: Episode #154: Everything You Need To Know About How A Plant Based Diet Affects Your Performance.
. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this : Everything You Need To Know About How A Plant Based Diet Affects...
episode 13: Episode #153: Are Pedicures Healthy? Crossfit, Recovery & More…Ben Answers More Of Your Burning Questions About Training & Nutrition
. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... Ben Greenfield's Lovely Feet - This Is What Happens When You Run &...
episode 12: Episode #152: If You Could Eat Fat All Day, Would You?
. In this : The , training for triathlon, eating for a healthy kidney, do endurance athletes live longer?, using a run-walk strategy, man-boobs, coconut oil, and the problem with a gluten-free diet. Remember, if you have any trouble listening,...
episode 11: Episode #151: Are You Getting Scammed By Alkaline Water, Ionized Water, Magnetic Water, Oxygenated Water or Structured Water?
. In this : Are You Getting Scammed By Alkaline Water, Ionized Water, Magnetic Water, Oxygenated Water or Structured Water?, Vitamin B injections, how to choose a foam roller, fatty acid ratios, post-workout recovery shakes, lifting weights...
episode 10: Episode #150: Ben Answers Your Burning Questions About Weird Weight Gain and More.
. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this Respiratory quotient, rapid weight gain, female endurance athletes who get fat, high blood sugar, intermittent fasting, do...
episode 9: Episode #149: Stranded In The Airport – Eating On The Run?
. In this , recorded at 2:30am while Ben is stranded sleeping on the floor of the Seattle airport... What is a good breakfast before a long run? What about the 3 phases of Gatorade? Should we believe the hype? Should I eat “real...
episode 8: Episode #148: “You Are Not Alone”: Estrogen Dominance, A Fitness Q&A And Why You Shouldn’t Slap Any Old Sunscreen On Your Skin.
. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this Estrogen dominance, indoor trainer vs. stationary bike, achilles pain, natural anti-inflammatories, dimethylamylamine in...
episode 7: Episode #147: What Is Crossfit Endurance & Can You Use It For Marathons or Triathlons?
. Note from Ben: Holy schnikes! I gotta quit doing head math during my podcasts. I had an error on this one. Kid's protein should be closer to 0.6-1.4g protein per pound body weight. I had that almost doubled with my on-the-fly figuring...sorry. Do...
episode 6: Episode #146: 3 Secrets To Make You As Unstoppable As A Superhero With A Big Hammer
. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this 3 secrets to make you unstoppable, Naked juice, microwaving peanuts, bee pollen extract, colostrum supplements, are chia...