Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
https://bengreenfieldlife.com/
Gesamtlänge aller Episoden: 75 days 4 hours 18 minutes
Reprogramming Your Brain To Deal With Trauma, Getting Rid Of Cell Danger Response, Why Drugs Don't Work, "Emotional Concussions" & Much More With Dr. Don Wood.
BenGreenfieldFitness.com/donwood Dr. Don Wood is a guy I've been hearing about for years from multiple trusted friends of mine in the self-improvement and self-mastery realms, and I finally decided to connect with him and his work more deeply by...
Fit Soul Chapter 6 - The Hidden Epidemic
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and...
How I Practice The Spiritual Disciplines, Practical Ways To Build Your Spiritual Muscles, Listener Q&A On God, Religion, Reincarnation, Masturbation & Much More.
I am asked quite often about how I practically weave into my own life so many of the spiritual disciplines and spiritual fitness principles that I discuss in my book Fit Soul, my Spiritual Disciplines Journal and my . So in this special...
Q&A 425: The Official Clubhouse LIVE Podcast - The Link Between Sleep, Light & Temperature, Creatine & Bulking, Natural Ways To Increase Nitric Oxide, Do You Need Eye Protection For Light Therapy & More!
News Flashes – for more…16:50 In I've talked about using LIGHT to shift your circadian rhythm backward or forward (to wake up or fall asleep earlier or later)... ...but it turns out getting COLD at night (OR in the...
Fit Soul Chapter 5 - Make Every Moment Count?
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and...
Is "Drinkable" Seawater The Future Of Health Tonics?, How "Quinton" Works, Isotonic vs. Hypertonic & Much More With Water Researcher Robert Slovak.
bengreenfieldfitness.com/quinton Robert Slovak is my go-to "guru" for all things water. He first joined me in the podcast "" ...and then also in the podcast "" ...and now Robert is back for a three-peat to talk all things minerals, Quinton, advanced...
Ducks Vs. Chickens, Yaks Vs. Cows, Eating Locusts, Unique Permaculture Practices, Bible-Based Eating & More With Jordan Rubin.
bengreenfieldfitness.com/jordanrubin A few months ago, I was having dinner with my friend Jordan Rubin and - between - Jordan fascinated me with stories of the crazy animals and superfoods he now grows on his farm, all in a sustainable and...
Fit Soul Chapter 4 - Time & Trust
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and...
Light As Medicine, Metabolic Typing, COVID Controversies, Polar Bear Fitness, Healing Yourself With Laughter & More With Dr. Leland Stillman.
is one interesting doctor and a man after my own heart - meaning he's interested in everything from how polar bears use cold thermogenesis and hibernation to enhance longevity to how your environment drastically shapes your health no matter how hard...
Essential Oils to Boost the Brain and Heal the Body: 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health.
I thought I knew everything there was to know about essential oils. I've been using them ever since my father, , introduced me to the incredibly powerful nearly 18 years ago. I quickly adopted oil of oregano as part of my health regimen—using it...