Welcome to Beyond the Self, an unfiltered podcast dedicated to shining a spotlight on what truly lies within your control.Hosted by globally acclaimed consultant, mentor, and writer Africa Brooke, this podcast aims to remind us of the power inherent in taking simple, consistent steps towards personal integrity.In an era of information overwhelm and societal pressures, it's easy to become fixated on external influences, tiptoeing around potentially sensitive issues and crossing our own boundaries in the process.Such an environment often leads to self-sabotage. That's where Beyond the Self steps in.Africa aims to assist you in uncovering your own blind spots, promoting healthy detachment from the ego, honouring discomfort, and rekindling curiosity. The goal is to equip you with the tools needed to reclaim control of your life's journey.Every episode features Africa's encouraging insights about our shared human complexities, both messy and beautiful. She values nuanced understanding, and more importantly, provides practical, evidence-based tools and resources to help you integrate these learnings into your life...
https://africabrooke.com/
Gesamtlänge aller Episoden: 2 days 12 hours 28 minutes
#020 - The true cost of entitled behaviour
This is one you won't want to miss!
I appreciate your time and attention. If you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.
You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke...
#019 - The truth shouldn't be controversial
Some juicy answers to some fantastic questions!
I appreciate your time and attention. If you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.
You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke...
#018 - Do you know what you stand for?
Are you really who you say you are? Let's find out...
I appreciate your time and attention. If you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.
You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke...
#017 - Why discomfort is good for you
Discomfort gets a bad rep despite it being a crucial component if you want ever to want to exist beyond the confines of your 'comfort zone'. In this episode I make an argument for why we need to embrace it, instead of making an enemy of it. Let's talk about it!
I appreciate your time and attention...
#016 - Do I need to apologise? And other thoughts
No words of seduction needed - this was a good'un!
I appreciate your time and attention. If you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.
You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke...
#015 - What you're not changing, you're choosing
This was a very personal episode and it's one I think will resonate with many of you listening. Those many layers of identity, huh? I'll let it speak for itself.
I appreciate your time and attention, if you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other...
#014 - How to focus on what you can control
Book your ticket for the private virtual event (October 23rd) on 'How to stop self-censoring in the age of cancel culture': https://africabrooke.com/events
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This one was a lot of fun to record! Especially because this is a topic I think about often and love discussing...
#013 - How to stop self-censoring
Book your ticket for the private virtual event (October 23rd) on 'How to stop self-censoring in the age of cancel culture': https://africabrooke.com/events
Read my open letter: Why I'm leaving the cult of wokeness
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Are we truly free if we’re constantly afraid of exploring and intentionally expressing our own thoughts and ideas? Let's find out...
#012 - Why 'faking it till you make it' doesn't work, and what you can do instead
'Fake it till you make it' has to be one of the worst widely accepted mantras I've heard in my adult life. This approach to life messes with our sense of self (identity) more than we might realise. It even perpetuates things like imposter syndrome. Perhaps you think it's just semantics, but I believe there's more to it.....
#011 - Why you might be having an identity crisis
Who am I? What do I believe in? What do I want to do? Do I even agree with this anymore? Those are just a few of the common questions that pull at us when we're questioning our identity and the roles we play in the world...