Welcome to Beyond the Self, an unfiltered podcast dedicated to shining a spotlight on what truly lies within your control.Hosted by globally acclaimed consultant, mentor, and writer Africa Brooke, this podcast aims to remind us of the power inherent in taking simple, consistent steps towards personal integrity.In an era of information overwhelm and societal pressures, it's easy to become fixated on external influences, tiptoeing around potentially sensitive issues and crossing our own boundaries in the process.Such an environment often leads to self-sabotage. That's where Beyond the Self steps in.Africa aims to assist you in uncovering your own blind spots, promoting healthy detachment from the ego, honouring discomfort, and rekindling curiosity. The goal is to equip you with the tools needed to reclaim control of your life's journey.Every episode features Africa's encouraging insights about our shared human complexities, both messy and beautiful. She values nuanced understanding, and more importantly, provides practical, evidence-based tools and resources to help you integrate these learnings into your life...
https://africabrooke.com/
Gesamtlänge aller Episoden: 2 days 12 hours 28 minutes
episode 69: #069 - Your circle determines your success
WE ARE BACK! As we step into the new year, join me as I riff out loud and explore how our social circles influence our personal success; whether we realise it or not. And whether we LIKE it or not.
In this episode, I remind you to reflect on the relationships you keep close to you and get honest about how they are helping you expand, or how they might be keeping you stagnant...
episode 68: #068 - What happens when you outgrow YOURSELF?
Ever wondered how each new experience moulds the person you're evolving into? Join me in a powerful exploration of self-awareness and transformation. As decisions about who we are in this world unfold, fundamental changes ripple through our beings, shaping our growth. In this episode, I invite you to witness the beauty of conscious evolution, unravel the language of outgrowing, and reflect honestly on who and what we've outgrown...
episode 67: #067 - The trap of attachment style labels
What happens when you start defining yourself, and your way of being by your attachment style? Do they confine us, creating a trap we unwittingly fall into? In this episode I'm exploring if placing a label on ourselves does us any justice.
I share my journey, navigating the nuances of Dismissive Avoidant and Fearful Avoidant styles, exploring solitude and the rollercoaster of ambivalence in relationships...
episode 66: #066 - REVISITED: Should the outrage of others stop you from speaking?
Join me in exploring the impactful journey of H, a listener navigating entitlement during pivotal life moments. H shares her experience with entitlement during pregnancy and childbirth. This episode explores the broader theme of politicizing intimate aspects of our lives and why it's important to stand firm in your experience and not allow others to dictate or deny it...
episode 65: #065 - Painful but necessary changes
These past few months have felt heavy. After writing my book for what seemed to be going on for 3 years, I had to rewrite it as I realised I was writing the wrong book. So that's where I've been, rewriting my book which is now in the safe hands of my publishers.
I also want to update you on the on-and-off relationship with my ex, the person I love the deepest and share my insights in real-time. So tune in and let's catch up...
episode 64: #064 - Refuse to play the game
No matter what we say or do, there's always someone ready to dissect, criticise, or just plain misinterpret us. But should we let that silence us? Absolutely not. In this episode I ask you some important questions to help you see where you are holding back, censoring your thoughts, or watering down your message because you fear being misunderstood. It's something many of us grapple with, especially in today's climate where even everyday conversations can feel like minefields...
episode 63: #063 - The fear of being left behind
Lately, I've been thinking about the labels society places on us. You might know me as a content creator or influencer, but that's just scratching the surface. My work delves deep, involving research and mentorship. I'm all about exploring self-sabotage and self-censorship and understanding the human experience.
For fellow creatives and entrepreneurs, here's a friendly tip: Ditch the "content" label...
episode 62: #062 - Tough lessons: owning your toxicity, using your voice confidently, the truth about success
Prepare yourself for a thought-provoking exploration of three profound life lessons that shaped my path. Last year Steven Bartlett created a Self Development Coaching project, and I was one of the selected coaches.
I led the segment on mental health and different elements of spirituality, but through the lens of very grounded, realistic, sustainable self-improvement. I recently found many of the notes and lessons I did within that program...
episode 61: #061 - Confession: I've been writing timidly
Ever wondered what it feels like to get feedback that challenges you to truly be yourself? Well, I've had that experience recently when I received feedback on the first draft of my book. My editors were quick to point out that I was holding back in my writing. Sure, it stung a bit, but I've come to realise the value of their honesty. Let's be real, sharing openly about this is important.
As a writer, I've come to understand the power of seeking feedback...
episode 60: #060 - Self-reputation: who are you at the mercy of?
Who really holds the strings to who you are? Join me as we dive deep into the captivating concept of self-reputation. I'll unravel the risks tied to seeking external validation and instead, offer a path to nurturing a self-reputation that echoes your values and authenticity.
In a world where surveillance is the norm, we can't ignore the hurdles...