Welcome to Beyond the Self, an unfiltered podcast dedicated to shining a spotlight on what truly lies within your control.Hosted by globally acclaimed consultant, mentor, and writer Africa Brooke, this podcast aims to remind us of the power inherent in taking simple, consistent steps towards personal integrity.In an era of information overwhelm and societal pressures, it's easy to become fixated on external influences, tiptoeing around potentially sensitive issues and crossing our own boundaries in the process.Such an environment often leads to self-sabotage. That's where Beyond the Self steps in.Africa aims to assist you in uncovering your own blind spots, promoting healthy detachment from the ego, honouring discomfort, and rekindling curiosity. The goal is to equip you with the tools needed to reclaim control of your life's journey.Every episode features Africa's encouraging insights about our shared human complexities, both messy and beautiful. She values nuanced understanding, and more importantly, provides practical, evidence-based tools and resources to help you integrate these learnings into your life...
https://africabrooke.com/
Gesamtlänge aller Episoden: 2 days 12 hours 28 minutes
episode 10: #010 - Everything about you has changed
What a pleasure it is to be back with you. In this minisode I reintroduce myself and tell you what you can expect in the upcoming series which will tackle all things IDENTITY.
As you know, I appreciate your time and attention. If you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your loved ones, family, and community - let's not withhold transformation from each other...
#009 - How to be f*****g patient! (& 2 other thoughts)
In this episode, I decided to unpack 3 THEMES that have been coming up as of late, and something tells me more than a few of us need to hear it. Let's talk PATIENCE, FEAR, AND ASKING BETTER QUESTIONS!
I appreciate your time and attention, if you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your loved ones, family, and community - let's not withhold transformation from each other...
#008 - How to move through imposter syndrome
I HOPE YOU (and your ego) ARE READY FOR THIS ONE!
In this juicy episode we talk all things imposter syndrome...
#007 - How to break self-sabotaging patterns
Self-sabotage is a F**KER!!!!! This we know...but we don't always do it because we hate ourselves. It's usually out of self-preservation...self-protection...
This has to be one of my favourite conversations with you yet. I got honest about some things that I haven't shared in such depth before. We're talking ABOUT BREAKING SELF-SABOTAGING PATTERNS...
I'll let the episode speak for itself!!! IT'S THAT GOOD...
#006 - How to release perfectionism
Perfectionism is something a lot of us experience. It's something many of us OVER-IDENTIFY with. It's something we sometimes see as a 'positive' thing despite it causing a lot of stress, procrastination, unfinished projects, self-criticism, over-analysing, personal/professional dissatisfaction...
#005 - How to identify your own toxic behaviours
Is this REAL!? Is Africa really back with another podcast episode. YES SHE F**KING IS! In this deliciously expansive comeback episode we are diving into all things TOXIC BEHAVIOURS.
I must stress that finding out you have ‘toxic’ tendencies that are affecting you and those around you doesn’t mean you’re damaged or lesser, it just means there’s some SERIOUS inner work to do on your part.....
#004 - How to manage negative thoughts
Pesky negative thoughts! Something we ALL experience, but how we do actually manage them and stop being slaves to each mindset gremlin that decides to pop up? In this episode I shared with you my personal approach to negative thoughts and as Mental Health Awareness Week comes to a close, this conversation is nothing short of timely...
#003 - Why choosing yourself won't always feel empowering
WHEW! That's best way to describe Episode 3 of the podcast. I explored why 'choosing ourselves' doesn't always feel great and addressed how this happens. When it comes to asserting and exercising our boundaries, owning our worth, liberating ourselves openly - it can feel very unsafe. But why is this, and what can we do about it? This episode explores of all that and more...
#002 - How to Release Limiting Beliefs
In this episode (recorded in my closet under the Full Flower Moon) I explored all things BELIEFS, and we went beyond the surface.
What is a belief? What are LIMITING beliefs? How are beliefs formed? How can you release them?
Do limiting beliefs mean there's something wrong with you? Will you always have them? I answered all of these questions, and more.
I also offered a practical 4 step process which I use in my personal practice, and with my clients...
#001 - Why it seems impossible to change
In this introductory episode, I delved into the reason why we find it difficult to make long-lasting changes in our habits and behaviour - it turns out we've been focusing on the wrong thing! You'll love this one, and it will give you an idea of what you can expect from me in this glorious space. Get comfortable, and be sure to bring your ego along...