Explore the inner workings of the mind body system with neuroscientists, yoga instructors, and through the first hand experiences of those who have been impacted by trauma. Discover how to shift your patterns, begin to heal yourself, and make changes which promote the wellbeing of those around you.
https://laraland.us/podcasts/
Eine durchschnittliche Folge dieses Podcasts dauert 57m.
Bisher sind 55 Folge(n) erschienen.
Dieser Podcast erscheint jede zweite Woche.
Gesamtlänge aller Episoden: 2 days 3 hours 51 minutes
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episode 1: A New Relationship to Stress with Hala Khouri
Understanding how to manage anxiety in life and in the yoga room in a new way.
episode 2: A Trauma Survivor's Guide to Teaching Yoga | Marcy Tropin
Right effort, Narrative and Ownership
episode 6: The hidden cost of "little t" trauma | Dr. Liz Cohen
A Psychiatrist breaks down long term trauma and the impacts of covid
episode 8: The Wellness Gap | Kerri Kelly
The unequal systems and structures that determine who gets to be well.
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