You probably never heard of me: I've had a BIG life. I've made thousands laugh, and taught thousands meditation. BOTH HEAL. I've shed many tears. It's ALL Worth it! Let's be proactive about aging! AND do it together. I wish you laughter and contentment. 6x certified master teacher of practical meditation and Qigong. Author. 33 years of meditation practice and study. 23 years of teaching. https://www.kazakers.com
https://www.kazakers.com
Gesamtlänge aller Episoden: 2 hours 46 minutes
episode 14: Don't We Just Want Some Peace?
Let's talk about having peace in every aspect of our lives. Brain Hug Meditation https://www.amazon.com/dp/8119654536 Drink Nature https://www.amazon.com/dp/9390601797 Singsong Crows And Alphabet Soup https://www.amazon.com/dp/8182537479
episode 13: Torture Or Discipline? Sitting Meditation Without Movement.
Certain schools of meditation teach us that once we are seated we have to stay completely still. And that means zero movement. No scratching your nose, adjusting in your seat if you're uncomfortable, no bathroom breaks… Nothing! I'm not in love with this technique and I'll tell you why.
episode 12: How To Stop A Negative Conversation In Its Tracks.
I'll reveal some of the BEST ways to stop a negative conversation dead in its tracks. AND it involves meditation, of course!
episode 11: There Is No guilt In Meditation Practice.
Revealing information about what works and what does not work in meditation. Plus, how being pressured or having ANY guilt about practicing meditation - the way we are told we must practice - really impedes our practice.
The Art of Modern Meditation. And Stuff.
6X certified master teacher. Accessible, easy meditation. Published Author. Pro voiceover artist. Animal fanatic. Life is too short not to laugh. ????
episode 10: Small Talk. Is It Worth It?
This is a little discussion on my feelings about small talk. Small talk can have some value, but it depends on what you consider small talk. Here I'll tell you what I consider small talk and how I'm not always up for it. https://www.kazakers.com
episode 9: A Dog And His Bone
A short, little story about my two Chihuahuas and their chew bones. Wait for it, it's really cute. https://www.kazakers.com
episode 8: The updated Brain Hug Meditation Podcast Introduction.
After weeks of "teasing" where this podcast is going... here it is! If you listened to the trailer you're already clued- in to our direction. This is something very close to my heart. I'm determined to share, support and nurture others like me. I've done many years of research, education and study on what you're about to listen to. If this is you, I'm glad you're here. If it's not you, perhaps it's someone you know and love. Please pass this podcast on to them...
episode 3: I Promise! The last "teaser" for updated Brain Hug Meditation!
My last "hors d'oeuvre" before the release of the new material, direction and podcast topic. Thanks for hanging in with me. Hint: if you feel deeply, are incredibly observant, "in tune" with your environment, and like me had to create a kind of "in public" and "in private" personality you're going to love the new direction of the podcast. PLUS, we're going to talk, at length, about those people who gravitate towards us who are very, very challenging and how we can navigate them...
episode 2: A Big Surprise Awaits!! Updated Brain Hug Meditation Direction.
Here is another little "teaser" for you to give you more of an idea the direction we're going in 2024.