You probably never heard of me: I've had a BIG life. I've made thousands laugh, and taught thousands meditation. BOTH HEAL. I've shed many tears. It's ALL Worth it! Let's be proactive about aging! AND do it together. I wish you laughter and contentment. 6x certified master teacher of practical meditation and Qigong. Author. 33 years of meditation practice and study. 23 years of teaching. https://www.kazakers.com
https://www.kazakers.com
Gesamtlänge aller Episoden: 2 hours 46 minutes
episode 17: My Favorite Form Of Meditation.
As a meditation master teacher I know I'm not supposed to pick favorites in meditation; but I just can't help it! He may be surprised at what it is, you may be familiar with it, or you may never heard of it. https://www.barnesandnoble.com/w/drink-nature-kaz-akers/1141986005?ean=9789390601790 https://www.youtube.com/channel/UCWVbWUerAPgIUeSFKcOgn4A https://www.kazakers.com Shockingly on Insta now! @brain.hug.meditation
episode 16: Travel Overload
My body and brain's reaction to returning to New York City. What happened, and how I dealt with it. Hint: meditation WAS involved. https://www.barnesandnoble.com/w/drink-nature-kaz-akers/1141986005?ean=9789390601790 https://www.youtube.com/channel/UCWVbWUerAPgIUeSFKcOgn4A https://www.kazakers.com Shockingly on Insta now! @brain.hug.meditation
episode 15: Get Out There And Do It!
I can only talk about what's in my personal experiences. Recently one of my most profound personal, expansive experience has happened in New York City. Yes! New York City. I had been feeling stuck in a few ways and going there on my own to see the city again after many years and to see dear friends and family proved something to me. What was that? Have a listen. https://www.barnesandnoble.com/w/drink-nature-kaz-akers/1141986005?ean=9789390601790 https://www.youtube...
episode 14: Make Friends With Change Without Driving Yourself Bat Sh!/
Everything changes. Sometimes the changes aren't so great. However if we give ourselves a chance we may be able to see the good in what does not look so good. Additionally, we can experience that change is good. Recapitulating, moving forward, changing our mind, changing our outlook, changing our socks. Sorry, couldn't help that one. Make friends with change without driving yourself batty in the process. https://www.barnesandnoble...
episode 13: The BEST Belly Breath.
When we breathe we use our diaphragm. It's natural and it's all a part of the whole breath experience. In this short I do a conscious belly breath exercise. Feeling the expansion of the lungs with the inhale and the release of the lungs with the exhale. It's simple, it's effective, it's science! https://www.barnesandnoble.com/w/drink-nature-kaz-akers/1141986005?ean=9789390601790 https://www.youtube.com/channel/UCWVbWUerAPgIUeSFKcOgn4A https://www.kazakers.com Shockingly on Insta now! @brain...
episode 18: The Good, the Meh and The Disclaimer.????????????
Here is the disclaimer it is my due diligence (read: legal obligation) to present to you. Legal stuff and legalease so everyone may go with the flow. Merci, Bedankt, Danke, Grazie, Gracias, Domo Arigato! https://www.barnesandnoble.com/w/drink-nature-kaz-akers/1141986005?ean=9789390601790 https://www.youtube.com/channel/UCWVbWUerAPgIUeSFKcOgn4A https://www.kazakers.com Shockingly on Instagram now! @brain.hug.meditation
episode 12: So Many Meditation Questions. I Dare To Answer.
I've gathered together a list of questions I'm addressing over the next few months. These are questions I have been asked the most in class, by friends, family and even strangers. I'm sure you've had some of these questions, too. I've also had them in the past and there are still questions I have today, even after all this time. I hope they help you start, restart, or continue your practice. Some answers are really, really simple. Shockingly simple. But they are still GREAT questions...
episode 16: Change For Our Own Good.
Are we ever really stuck? Change is possible. Everything CAN change. Are we able to look at our circumstances and first affect change for ourselves, then for our world, environment, relationships and more! I say "YES"! ean=9789390601790 https://podcasters.spotify.com/pod/show/brainhugmeditation BOOKS SingSong Crows And Alphabet Soup https://www.amazon.com/dp/8182537479 Drink Nature https://www.barnesandnoble...
episode 11: BHM is NOW also on YouTube!!
In addition to this podcast, I also have a YouTube channel. Please join me there if you also like viewing videos on meditation. I've been working hard on it and hopefully it shows. Please share with friends, family, strangers... https://www.youtube.com/channel/UCWVbWUerAPgIUeSFKcOgn4A https://www.kazakers.com My latest books: https://www.barnesandnoble.com/w/drink-nature-kaz-akers/1141986005?ean=9789390601790...
episode 11: Balance. What Does It REALLY Mean?
I don't have all the answers for you or for myself. The word balance is Bantred around all the time in meditation and mental health. What balance means for me may not necessarily be what it means for you. But, life is a shared experience so I imagine things that you've experienced I have experienced and others have experienced. https://www.barnesandnoble.com/w/drink-nature-kaz-akers/1141986005?ean=9789390601790 https://podcasters.spotify.com/pod/show/brainhugmeditation https://www...