You probably never heard of me: I've had a BIG life. I've made thousands laugh, and taught thousands meditation. BOTH HEAL. I've shed many tears. It's ALL Worth it! Let's be proactive about aging! AND do it together. I wish you laughter and contentment. 6x certified master teacher of practical meditation and Qigong. Author. 33 years of meditation practice and study. 23 years of teaching. https://www.kazakers.com
https://www.kazakers.com
Gesamtlänge aller Episoden: 2 hours 46 minutes
episode 1: We Are Going For It! New Topics.
Brain Hug is taking a big leap forward to be more subject specific than ever! This is a second teaser for you. I hope it gets you interested in seeing where we're going. I'll talk about certain communities, their characteristics, strengths and challenges. They all are part of who I am and I know a lot of you out there are in sync with me. So get ready in early 2024 to feel more included, supported and nurtured than ever before on this podcast...
episode 26: Meditation IS Easier Than We've Been Told.
Here we're going to delve into how easy and simple meditation can be with the right mindset. I discuss my philosophies, experience as a teacher, as a student and a practitioner. Plus there is a non-meditation meditation exercise included. ???? KaZ Writer Certified Meditation Master Teacher: Brain Hug Meditation Conservationist linktr.ee/brainhugmeditation
episode 25: What Happens When you Meditate With Your Dog.
Yes, meditating with your dogs, cats, horses, rabbit, llama etc. can be so wonderful. It's a time that you spend with your animal family that is peaceful and calming for all of you. However, on this particular occasion something pretty funny happened. https://linktr.ee/brainhugmeditation
episode 24: Calm Abiding Powerful Breath Meditation
This is an incredibly easy breath that can be done practically anywhere. All you have to do is breathe and count. Watch how your mind relaxes and all you focus on is the breathing and counting. https://linktr.ee/brainhugmeditation
episode 23: Walking Meditation – a soothing practice.
Walking meditation? Yes! It is surprisingly effective, powerful and fun! linktr.ee/brainhugmeditation
episode 22: More Q and A on Meditation
Here is more in the questions and answers on meditation series. Fun, interesting, surprising, and logical. linktr.ee/brainhugmeditation
episode 19: SEX! (And Meditation)
Yes, I said it. I'm not trying to be provocative or outrageous. There are a few things I found in meditation that are very helpful with our sex lives. It's helpful outside of our sex lives. But if you still have an active sex life you may find this interesting. https://www.barnesandnoble.com/w/drink-nature-kaz-akers/1141986005?ean=9789390601790 https://www.youtube.com/channel/UCWVbWUerAPgIUeSFKcOgn4A https://www.kazakers.com Shockingly on Instagram now! @brain.hug...
episode 21: Airline Boarding Satire Just For Fun
I think I got a bit frustrated with the airlines one day and since I've been doing voiceovers for years I decided to make a spoof voiceover for the airline "Airline Airlines". "Girls just wanna have fun." This is a joke. No need for any airline companies to try and tar and feather me. https://linktr.ee/brainhugmeditation
episode 20: What I Wish I Had Been Told...
... about life. I don't mind that I had to discover all these things predominately on my own. Here is the unvarnished fax from my life experience that I would like to pass on to you. Take them, leave them, whatever works for you. https://www.barnesandnoble.com/w/drink-nature-kaz-akers/1141986005?ean=9789390601790 https://www.youtube.com/channel/UCWVbWUerAPgIUeSFKcOgn4A https://www.kazakers.com Shockingly on Instagram now! @brain.hug.meditation
episode 18: Have a Laugh On Me!
When things happen in life even as a master meditation teacher we still have to make peace with those occurrences. I'm trying to look at this particular one with a more peaceful and meditative attitude. Instead of a crisis. All in all, it's pretty dang funny. https://www.barnesandnoble.com/w/drink-nature-kaz-akers/1141986005?ean=9789390601790 https://www.youtube.com/channel/UCWVbWUerAPgIUeSFKcOgn4A https://www.kazakers.com Shockingly on Instagram now! @brain.hug.meditation