Gesamtlänge aller Episoden: 30 days 13 hours 8 minutes
This episode is brought to you by Bioptimizers and Momentous.
What if there was one key nutrient that could help improve your health, increase longevity, reduce chronic inflammation, and even reduce your risk for Alzheimer’s? You’ve probably heard of this crucial nutrient: Omega-3! But did you know that over 90% of the population has suboptimal omega-3 levels?
Today on The Dhru Purohit Podcast, Dhru sits down with Dr...
This episode is brought to you by Sweetgreen and AquaTru.
When we think of sex, we may not immediately think of longevity. Yet a healthy sex life is related to longevity, and challenges in sexual health can often be precursory signs for underlying metabolic or chronic health issues.
Today on The Dhru Purohit Podcast, Dhru sits down with board-certified urologist Dr...
This episode is brought to you by Birch Living, LMNT, and Sweetgreen.
As the New Year starts, we may be exposed to the new trends marketed to help us kickstart our health. But we know that consistently doubling down on the fundamentals is the key to longevity.
Today on The Dhru Purohit Podcast, Dhru sits down with Professor Rose Anne Kenny to discuss the science of aging and the key factors that can help us age well...
This episode is brought to you by Air Doctor and AquaTru.
Battling belly fat, navigating sleep disruptions, managing stress, and grappling with hormonal fluctuations become paramount concerns for women stepping into their late 30s and 40s. In the complex terrain of perimenopause and menopause, many brave through these challenges without a roadmap to clarity or actionable steps.
Today on The Dhru Purohit Podcast, Dhru sits down with board-certified physician Dr...
This episode is brought to you by Bioptimizers and Sweetgreen.
When discussing chronic disease and crucial organs, we don’t always think about the role the liver plays in our body. Yet, the liver has a role in every metabolic process in the body, including ensuring our blood sugar levels are stable or ensuring that amino acids are converted into fuel.
Today on The Dhru Purohit Podcast, Dhru sits down with Kristin Kirkpatrick & Dr...
This episode is brought to you by Vivobarefoot, Momentous, and Sweetgreen.
It’s undeniable that food can nourish our body or put it in a state of dis-ease. With mental health conditions and disorders on the rise, we often overlook how the foods that we consume each day have the power to transform and reshape our brain chemistry for better or worse. According to Dr. Georgia Ede, each bite can literally change our minds...
This episode is brought to you by Cozy Earth and Sweetgreen.
In the pursuit of optimal health, physicians and individuals must broaden their perspective beyond the visible, subcutaneous fat. Often fixated on this outer layer, doctors might overlook signs of metabolic dysfunction in leaner individuals and miss the silent killer beneath the surface. Addressing visceral fat levels can unlock the secrets to longevity and redefine the well-being standards for all...
This episode is brought to you by AquaTru and Sweetgreen.
The quality of our food is one of the fundamental pillars in building our health and longevity. With all the food labels, it's hard to differentiate between what truly matters and what is solely a marketing strategy. Lifelong farmer David Chapman is a whistleblower sounding the alarm on the certified USDA organic label and the practices behind the companies using that label...
This episode is brought to you by Bioptimizers, Cozy Earth, and Sweetgreen.
When we hear "fast food," we often picture highly processed, questionably sourced ingredients. But in our hectic lives, we crave quick, wholesome options that boost longevity instead of fueling disease. Meet Nicolas Jammet, one of the masterminds behind Sweetgreen—a game-changing solution now thriving in countless locations nationwide...
This episode is brought to you by LMNT, Momentous, and Pique Life.
Infertility rates and population decline are skyrocketing, and it's not just about couples choosing not to have kids. The real story is that our current lifestyles are wielding a mighty influence in this alarming decline, and the same factors that influence overall health impact fertility...