Dhru Purohit Show

This episode is brought to you by Rupa Health, BiOptimizers, and Lifeforce.

You've likely encountered countless weight loss strategies leaving you overwhelmed and unsure of the best path to take. But the reality is shedding those extra pounds doesn't have to be a complicated ordeal. Embracing just a few key principles can transform our bodies, melting away fat and sculpting lean muscle...

This episode is brought to you by Rupa Health, ButcherBox, and Pique Life.

Our minds are incredibly powerful, and we know our mindset and thoughts can influence our health, manifestations, and actions. But when we face challenges or engage in repetitive patterns, it's difficult to know the steps we need to take to liberate ourselves from negative thoughts or tendencies...

This episode is brought to you by Whoop, Beekeepers, and Cozy Earth. 

Nowadays, discussions around politics and viewpoints have become increasingly divisive and hostile. Often, differing perspectives are immediately shut down or met with personal attacks, even when we know that progress and growth come from listening to other viewpoints and approaching topics with curiosity...

Today on the Dhru Purohit Podcast, I share a simple gratitude practice to help supercharge and accelerate your goals and dreams. 

At the end of the year, many of us set New Year’s resolutions or intentions for how we want the next year to go. I see an interesting pattern as people start to list their goals, dreams, habits, and the things they want to give attention and energy to...

This episode is brought to you by Bioptimizers, LMNT, and Lifeforce.

Today on The Dhru Purohit Podcast, Dhru sits down with Hannah Warren. Hannah shares her experience of being diagnosed with bipolar disorder and her journey in implementing dietary and lifestyle changes, including fasting, exercise, and meditation, that helped her feel more like herself after experiencing manic episodes and suicidal ideations.

Hannah Warren is an artist, writer, and social entrepreneur...

This episode is brought to you by Butcher Box and Lifeforce.

We know that environmental toxins in our air and water can cause chronic disease. Mold is one of those deadly toxins, and exposure can cause symptoms that can’t be explained by traditional testing or by doctors who are unfamiliar with how symptoms may present themselves. Those suffering exposure can often feel hopeless and unsupported...

This episode is brought to you by Rupa Health, Whoop, and JOOV. 

Anxiety diagnoses have been on the rise, especially in a post-pandemic world. With more and more people suffering from anxiety in our stressful lifestyles, it can be challenging to find a path forward and calm our minds. But we know that anxiety can be a powerful signal from our body that change needs to occur. 

One change we can implement immediately is changing what we eat daily...

Now more than ever, trauma is being discussed in mainstream discussions. We are learning that trauma can impact not only our minds but also our bodies, prevent us from taking action, and even lead us to a state of disease. But how do we assess and heal our generational and individual trauma and empower our minds and bodies to rise through our challenges? 

Today on The Dhru Purohit Podcast, Dhru sits down with professor, psychologist, and author Dr...

This episode is brought to you by Bioptimizers, Rupa Health, and Armra Colostrum. 

We know there are key lifestyle practices that can help us feel good and look good. But with all the latest skin care products and trends, it can be hard to sort through what is actually beneficial, worth investing in, and safe to use as part of our effort to look younger. Today’s guest, America’s Holistic Plastic Surgeon, helps us navigate through what's worth implementing in our busy lives...

This episode is brought to you by Cozy Earth and Pique Life.

As we head into the New Year, many of us may focus on improving our lifestyles, diet, and movement habits. No matter your goals for 2024, we know that having a deeper understanding of how our brain works and what we can do to optimize our ability to achieve those goals is critical...