Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
https://redcircle.com/shows/brown-girl-self-care
Gesamtlänge aller Episoden: 6 days 17 hours 43 minutes
5 Reasons Why Your Glow Up Is Parched
Today I am answering a community question regarding a single mom of a 3 year old that is stuck between security and being unhappy on the J-O-B. Also, I'm giving you 5 reasons why our glow ups get a little stuck and we can't work ourselves up to...
Nya Abernathy on Being a People Pleasing Perfectionist that is Scared to Make God Mad
What do you do when you've hit rock bottom? Is it possible to pull yourself out of despair when you are in serious need of healing plus have people pleasing tendencies, are afraid that God is angry with you all the time and are working a job that you...
Survival Mode and the Black Woman
Today I am sharing my thoughts on what it means to be in survival mode, how trauma shows up for us, how existing in this space as a black woman throws us into survival mode and a few ways to try to work through all of this besides therapy (which is...
Tiyanna Washington on Taking Back Your Life When Your Periods are Out of Control
When your menstrual cycle is out of control how do you feel and what the heck do you do?!!?!? Heavy periods are very common for black women and they can get so bad that our lives can be turned upside down and even ruined. We are...
Lyvonne Proverbs on "Surthriving" When the Monster in your House is your Father
Sexual abuse and violence against women runs rampant in the U.S. as well as other countries around the world. How do we work through this when it's a parent or relative that violates us? In our community is it ok to talk to our children about...
Are You An Over-Apologizer? Girl, Stop it!
Bre Mitchell (host of the podcast) dives into what it's like to be an "over-apologizer", how it shows up in our life and how to shut it down! Life is too short to not be the best version of ourselves we were placed her to be. Apologizing for...
DeAnna Leach on Going From Bitter to Better After Divorcing a Cheating Partner
We've got another amazing episode this morning! I had the chance to chat with Motivational Speaker DeAnna Leach, who founded Check, Shift & Grow in 2018 to help women reach their goals by helping them check their mindsets. DeAnna got...
BONUS EPISODE: What Should You Do When Times Are Uncertain?
It’s time for a bonus episode. WHAAAATTTT?!?! I know. Crazy, right? Today talk about one super powerful way to stay peaceful during times when our lives are in a season of uncertainty. Since recently quitting my job I’ve had moments of...
Candace Wilkins on How Anxiety and Trauma Can Cause You to Never Finish What You Start
This is an incredible episode! I had the pleasure of chatting with Candace Wilkins, Blogger, Minister and Author "." She shared about her to decision to put off college and how trying to stick to the wrong path to success lead to anxiety...
Your Self-Care Bank Account is at -$4.38
What do you do to prevent running yourself into the ground and running on "e?" Can you be at your best when you're feeling your worst? Let's talk about it! Today I'm sharing simple hacks to give yourself a boost and fill up your...